Flour Taco Shells

1. Mix ingredients together and roll 1-2 tbsps of mixture on a floured surface.

2. Fry in hot dry pan (for tacos) or hot oil (for taco salad).

3. Enjoy!

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Nutrient	Quantity
Total fats	74.7088 g
Protein	28.3943 g
Carbohydrates	379.8162 g
Energy	2333.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3064 g
Water	234.237 g
Aspartic acid	2.6167 g
Calcium, Ca	67.9083 mg
Fiber, total dietary	11.376 g
Carotene, beta	131.8833 g
Niacin	12.2786 mg
Vitamin A, RAE	574 g
Arginine	2.4526 g
Riboflavin	0.1029 mg
Glutamic acid	5.2401 g
Sodium, Na	4.9217 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5462 g
Total lipid (fat)	74.7088 g
Manganese, Mn	5.688 mg
Proline	1.3361 g
Fatty acids, total saturated 16:0	19.5154 g
Fatty acids, total saturated 8:0	0.7599 g
Choline, total	42.7303 mg
Sugars, total	0.5688 g
Serine	1.4796 g
Fatty acids, total saturated 10:0	1.7049 g
Fatty acids, total saturated 18:0	8.3615 g
Vitamin B-6	2.0673 mg
Selenium, Se	71.574 g
Ash	3.0158 g
Fatty acids, total saturated 18:1 undifferentiated	19.1677 g
Pantothenic acid	3.8889 mg
Phenylalanine	1.5122 g
Copper, Cu	0.6293 mg
Thiamin	0.6548 mg
Retinol	563.0667 g
Methionine	0.6874 g
Iron, Fe	1.659 mg
Carbohydrate, by difference	379.8162 g
Phosphorus, P	466.57 mg
Folate, total	18.96 g
Fatty acids, total saturated 4:0	2.2044 g
Alanine	1.5805 g
Cholesterol	174.9333 mg
Valine	1.6625 g
Fatty acids, total saturated 18:2 undifferentiated	3.019 g
Glycine	1.2697 g
Fatty acids, total saturated 14:0	6.8747 g
Zinc, Zn	3.7988 mg
Isoleucine	1.1682 g
Fatty acids, total saturated 12:0	1.9086 g
Fatty acids, total polyunsaturated	4.3207 g
Leucine	2.3315 g
Vitamin A, IU	2097.15 IU
Folate, DFE	18.96 g
Tryptophan	0.344 g
Fatty acids, total saturated 6:0	1.3052 g
Tyrosine	1.498 g
Vitamin B-12	0.0068 g
Vitamin K (phylloquinone)	5.8767 g
Fatty acids, total saturated	44.1443 g
Histidine	0.7118 g
Fatty acids, total monounsaturated	21.7286 g
Threonine	1.0043 g
Folate, food	18.96 g
Vitamin E (alpha-tocopherol)	2.4347 mg
Magnesium, Mg	169.455 mg
Lysine	0.9962 g
Potassium, K	363.6567 mg
Cystine	0.5092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0.33 cup	598.6	0	67.978
Water	0.75 cup	0	0	0
flour	3 cups	1734.84	379.8162	6.7308