Flowers In The Garden

1. Cook pasta.

2. Add roses of cawliflower in the last two minutes of cooking time.

3. Drain and add chopped tomatoes and nuts.

4. Season and serve.

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Nutrient	Quantity
Total fats	190.2412 g
Protein	959.5585 g
Carbohydrates	5186.1877 g
Energy	25683.0408 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4102 g
Water	725.7474 g
Aspartic acid	0.1894 g
Calcium, Ca	1937.1307 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1417 g
Lutein + zeaxanthin	1.07 g
Fiber, total dietary	717.9647 g
Fatty acids, total saturated 22:0	0.2856 g
Niacin	563.8469 mg
Fatty acids, total trans-polyenoic	0.1417 g
Arginine	0.092 g
Riboflavin	13.7428 mg
Tocopherol, beta	7.0874 mg
Fatty acids, total polyunsaturated 15:0	0.2147 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.4102 g
Fatty acids, total saturated 20:1	0.7796 g
Glutamic acid	0.275 g
Sodium, Na	811.711 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2158 g
Total lipid (fat)	190.2412 g
Manganese, Mn	159.0647 mg
Fructose	15.2126 g
Proline	0.076 g
Fatty acids, total saturated 16:0	21.8577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	61.1779 g
Sucrose	42.5242 g
Choline, total	47.401 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	186.3154 g
Serine	0.092 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	1.8523 g
Vitamin B-6	20.0415 mg
Selenium, Se	4919.279 g
Ash	133.3471 g
Fatty acids, total saturated 18:1 undifferentiated	18.8104 g
Pantothenic acid	57.4127 mg
Phenylalanine	0.0696 g
Fatty acids, total polyunsaturated 22:1 c	0.0709 g
Copper, Cu	30.2339 mg
Thiamin	26.3477 mg
Methionine	0.0214 g
Iron, Fe	236.4589 mg
Carbohydrate, by difference	5186.1877 g
Phosphorus, P	20387.8409 mg
Folate, total	4242.5402 g
Tocopherol, gamma	45.5732 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0709 g
Alanine	0.1241 g
Valine	0.1338 g
Fatty acids, total saturated 18:2 undifferentiated	61.3229 g
Glycine	0.076 g
Glucose (dextrose)	15.1805 g
Fatty acids, total saturated 14:0	0.2835 g
Zinc, Zn	170.3859 mg
Isoleucine	0.076 g
Maltose	113.398 g
Fatty acids, total polyunsaturated	65.804 g
Fatty acids, total saturated 14:1	0.0021 g
Fatty acids, total polyunsaturated 17:1	0.0709 g
Leucine	0.1134 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1417 g
Tocotrienol, alpha	10.6311 mg
Folate, DFE	4242.5402 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	51.574 mg
Phytosterols	19.26 mg
Fatty acids, total polyunsaturated 16:1 c	0.2158 g
Fatty acids, total polyunsaturated 18:1 c	18.8104 g
Fatty acids, total saturated 20:0	0.2158 g
Tocotrienol, beta	100.6407 mg
Starch	4067.4434 g
Tyrosine	0.0546 g
Vitamin K (phylloquinone)	80.3714 g
Fatty acids, total saturated	25.0158 g
Histidine	0.0599 g
Fatty acids, total monounsaturated	19.9519 g
Threonine	0.0813 g
Folate, food	4242.5402 g
Fatty acids, total polyunsaturated 17:0	0.072 g
Fatty acids, total polyunsaturated 24:0	0.2147 g
Vitamin E (alpha-tocopherol)	12.1341 mg
Fatty acids, total trans	0.1417 g
Magnesium, Mg	7386.9181 mg
Lysine	0.2322 g
Potassium, K	26259.7157 mg
Fatty acids, total polyunsaturated 24:1 c	0.073 g
Cystine	0.0214 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cauliflower	1 cup	26.75	5.3179	0.2996
Pepper	0	0	0	0
nut	2 teaspoons	0	0	0
sun tomato	0.5 cup	0	0	0
wheat pasta	250	25656.2908	5180.8698	189.9416