Flu Fighting Mustard Green And Sweet Potato Soup

1. Wash the mustard greens very thoroughly in several changes of water.When you think they are clean,wash them again!

2. Cut the greens into 1'' peices.Peel and cut the sweet potato into large chunks.

3. Bring all ingredients to a boil,reduce the heat to low and simmer,covered ,for 3 hours.

4. Serve hot.

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Nutrient	Quantity
Total fats	2.2667 g
Protein	89.7602 g
Energy	403.4676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	1777.5831 g
Calcium, Ca	677.1345 mg
Niacin	4.9867 mg
Vitamin A, RAE	136.0003 g
Riboflavin	0.68 mg
Sodium, Na	336.7074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.2667 g
Fatty acids, total saturated 16:0	0.408 g
Choline, total	294.6673 mg
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.1602 g
Ash	6.4354 g
Fatty acids, total saturated 18:1 undifferentiated	0.3309 g
Copper, Cu	1.2328 mg
Thiamin	0.544 mg
Retinol	136.0003 g
Iron, Fe	6.3467 mg
Phosphorus, P	816.0019 mg
Folate, total	68.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	0.7707 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0002 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.5757 g
Fatty acids, total monounsaturated	0.3989 g
Folate, food	68.0002 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	119.1069 mg
Potassium, K	1042.669 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1	0	0	0
Water	6 cups	0	0	0
broad leaf mustard green choy	1 lb	403.4676	0	2.2667