Fluffy Cheese Rice

1. Bring water to the boil, add rice and allow to steam for 15 to 20 minutes.

2. Heat oil in a frying pan and sauté onion, garlic and sweet pepper.

3. Stir in the steamed rice, whole kernel corn and mixed vegetables.

4. Add the cheese, Grace Cock Soup Mix and toss well.

5. Serve hot.

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Nutrient	Quantity
Total fats	2694.9129 g
Protein	6293.5161 g
Carbohydrates	63585.6968 g
Energy	306270.1987 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.6835 g
Water	11753.0976 g
Aspartic acid	619.4342 g
Calcium, Ca	7802.1099 mg
Lutein + zeaxanthin	2116.142 g
Fiber, total dietary	3012.9695 g
Carotene, beta	373.3426 g
Niacin	5412.3267 mg
Vitamin A, RAE	46.7873 g
Fatty acids, total trans-polyenoic	0.8325 g
Arginine	501.6307 g
Riboflavin	79.6949 mg
Tocopherol, beta	33.3 mg
Fatty acids, total polyunsaturated 15:0	1.665 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	26.64 g
Fatty acids, total saturated 20:1	9.1575 g
Glutamic acid	1349.0154 g
Sodium, Na	4247.2459 mg
Fatty acids, total saturated 16:1 undifferentiated	3.33 g
Total lipid (fat)	2694.9129 g
Manganese, Mn	2376.2167 mg
Fructose	3.3014 g
Proline	310.6936 g
Fatty acids, total saturated 16:0	385.5503 g
Fatty acids, total saturated 8:0	2.5626 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	805.0275 g
Sucrose	556.3141 g
Choline, total	17976.1119 mg
Sugars, total	564.0728 g
Serine	342.6719 g
Fatty acids, total saturated 10:0	15.1589 g
Fatty acids, total saturated 18:0	47.4145 g
Vitamin B-6	398.3071 mg
Selenium, Se	14237.8952 g
Ash	1012.4703 g
Tocotrienol, delta	49.95 mg
Fatty acids, total saturated 18:1 undifferentiated	868.6988 g
Pantothenic acid	888.952 mg
Phenylalanine	341.8171 g
Copper, Cu	251.9276 mg
Betaine	0.229 mg
Thiamin	450.8359 mg
Methionine	149.2056 g
Iron, Fe	1076.7808 mg
Carbohydrate, by difference	63585.6968 g
Phosphorus, P	259313.5748 mg
Folate, total	19312.4739 g
Tocopherol, gamma	158.175 mg
Alanine	386.1328 g
Valine	388.3724 g
Fatty acids, total saturated 18:2 undifferentiated	807.323 g
Glycine	325.8476 g
Carotene, alpha	67.2689 g
Glucose (dextrose)	4.4564 g
Fatty acids, total saturated 14:0	18.6177 g
Zinc, Zn	1775.4448 mg
Isoleucine	280.0071 g
Fatty acids, total saturated 12:0	16.9465 g
Fatty acids, total polyunsaturated	834.0065 g
Tocotrienol, gamma	1115.55 mg
Leucine	547.9783 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8325 g
Tocotrienol, alpha	366.344 mg
Vitamin A, IU	937.1627 IU
Folate, DFE	19232.1441 g
Tryptophan	84.182 g
Vitamin C, total ascorbic acid	119.768 mg
Phytosterols	53.05 mg
Fatty acids, total polyunsaturated 16:1 c	3.33 g
Fatty acids, total polyunsaturated 18:1 c	864.9675 g
Fatty acids, total saturated 20:0	12.4875 g
Tocotrienol, beta	74.925 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	60403.0488 g
Tyrosine	248.4107 g
Vitamin K (phylloquinone)	516.31 g
Fatty acids, total saturated	514.6078 g
Histidine	168.3995 g
Fatty acids, total monounsaturated	881.1863 g
Threonine	242.5538 g
Folate, food	19312.4739 g
Fatty acids, total polyunsaturated 24:0	14.1525 g
Cryptoxanthin, beta	312.7378 g
Vitamin E (alpha-tocopherol)	501.21 mg
Fatty acids, total trans	0.8325 g
Magnesium, Mg	96720.0507 mg
Lysine	253.0577 g
Potassium, K	209835.0194 mg
Cystine	80.0571 g
Fluoride, F	3.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	450	305527.5	63478.125	2664
Onion	1	44	10.274	0.11
Cheddar cheese	225	0	0	0
Water	6 cups	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	1	0	0	0
green pepper	1	23.8	5.5216	0.2023
vegetable	1 can	163.5082	37.0885	0.3988
kernel corn	1 can	276.9265	54.6877	3.0018
grace cock soup mix	1 packet	0	0	0