Fluffy Dumplings

1. Sift flour, baking powder and salt.

2. Beat egg until light and fluffy and add to dry ingredients.

3. Stir in milk.

4. Drop by tablespoons on gently boiling vegetable gravy.

5. Cover tightly and cook 15 minutes.

6. Do not peek.

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Nutrient	Quantity
Total fats	34.7634 g
Protein	57.7636 g
Carbohydrates	48.9592 g
Energy	697.636 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8518 g
Water	152.5552 g
Aspartic acid	6.4648 g
Calcium, Ca	966.012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	12.1144 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	99.26 g
Niacin	5.5893 mg
Vitamin A, RAE	143.68 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.8953 g
Riboflavin	1.8963 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	10.1284 g
Sodium, Na	1115.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1723 g
Total lipid (fat)	34.7634 g
Manganese, Mn	2.8864 mg
Proline	3.1806 g
Fatty acids, total saturated 16:0	4.8888 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	404.502 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.796 g
Serine	3.2398 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	1.7794 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7098 mg
Selenium, Se	29.3324 g
Ash	13.1586 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	8.3711 g
Pantothenic acid	3.225 mg
Phenylalanine	2.8094 g
Copper, Cu	3.7466 mg
Betaine	0.882 mg
Thiamin	0.8082 mg
Retinol	134.9 g
Methionine	0.8785 g
Iron, Fe	9.9516 mg
Carbohydrate, by difference	48.9592 g
Phosphorus, P	1025.492 mg
Folate, total	464.3 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	2.548 g
Cholesterol	198.2 mg
Valine	2.8525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.8767 g
Glycine	2.3038 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.4506 g
Zinc, Zn	6.0365 mg
Isoleucine	2.6449 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	15.8812 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.4509 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	618.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	464.3 g
Tryptophan	0.7648 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	2.0891 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	88.716 g
Fatty acids, total saturated	7.6019 g
Histidine	1.4435 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.5665 g
Threonine	2.3315 g
Folate, food	464.3 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	3.0674 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	561.224 mg
Lysine	3.6736 g
Potassium, K	3400.78 mg
Cystine	0.8598 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.75 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Egg	1	71.5	0.36	4.755
flour	1.5 cups	546.84	40.2192	26.019