Fluffy Pancakes W-Fruit

1. mix dry ingrediants in a large bowl.

2. mix wet ingrediants in small bowl.

3. stir wet into dry and add fruit if desired.

4. laddle onto a med high hot pan/skillet w/ a little oil.

5. wait for the bubbles before flipping.

6. This recipe serves a large family however if you have extras they freeze well if cooled first then kept in zipper bag. Toast them instead of microwaving when you want to enjoy them again.

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Nutrient	Quantity
Total fats	31.4505 g
Protein	53.0013 g
Carbohydrates	470.104 g
Energy	2400.378 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6963 g
Water	557.7312 g
Aspartic acid	4.9597 g
Calcium, Ca	2283.4693 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	10.1672 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	34.16 g
Niacin	11.4218 mg
Vitamin A, RAE	384.48 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.4333 g
Riboflavin	1.3702 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	9.75 g
Sodium, Na	3280.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2221 g
Total lipid (fat)	31.4505 g
Manganese, Mn	5.153 mg
Proline	3.201 g
Fatty acids, total saturated 16:0	7.7301 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	100.1819 g
Choline, total	388.0213 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	125.7015 g
Serine	3.2043 g
Fatty acids, total saturated 10:0	0.372 g
Fatty acids, total saturated 18:0	2.7017 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.1827 mg
Selenium, Se	112.4325 g
Ash	25.6462 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	9.2106 g
Pantothenic acid	6.8039 mg
Phenylalanine	2.811 g
Copper, Cu	0.7536 mg
Betaine	3.228 mg
Thiamin	0.8459 mg
Retinol	379.6 g
Methionine	1.3917 g
Iron, Fe	6.7863 mg
Carbohydrate, by difference	470.104 g
Phosphorus, P	1626.5527 mg
Folate, total	88.2533 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Alanine	2.656 g
Cholesterol	420.8 mg
Valine	3.3295 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.4594 g
Glycine	1.8596 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.5161 g
Zinc, Zn	6.4994 mg
Isoleucine	2.4945 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	4.4595 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.6012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1330.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	88.2533 g
Tryptophan	0.6656 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	2.5979 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	1.764 g
Fatty acids, total saturated	13.8535 g
Histidine	1.4004 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.4829 g
Threonine	2.0947 g
Folate, food	88.2533 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	1.8551 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	217.7387 mg
Lysine	3.0725 g
Potassium, K	1137.1833 mg
Cystine	0.8155 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
Baking powder	6 teaspoons	14.628	7.6452	0
Egg	2	143	0.72	9.51
flour	2.66 cups	1542.08	337.6144	5.9829
fruit	0	0	0	0
Cooking Oil	6 teaspoons	0	0	0
vanilla	1 dash	0	0	0