Fluffy Pikelets - Australia

1. Sift flour, salt and soda into a small bowl.

2. Add sugar, egg and milk.

3. Beat on low speed until mixed.

4. Beat on high speed for about 1 minute, then fold in melted butter.

5. Place spoonfuls onto a hot gridle or frypan.

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Nutrient	Quantity
Total fats	11.1444 g
Protein	11.0135 g
Carbohydrates	35.0924 g
Energy	285.594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1337 g
Water	150.447 g
Aspartic acid	1.0765 g
Calcium, Ca	190.522 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	0.4423 mg
Vitamin A, RAE	136.27 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6518 g
Riboflavin	0.4602 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0169 g
Glutamic acid	1.8989 g
Sodium, Na	757.518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1077 g
Total lipid (fat)	11.1444 g
Manganese, Mn	0.1169 mg
Fructose	0.015 g
Proline	0.676 g
Fatty acids, total saturated 16:0	2.3415 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.3764 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	33.7424 g
Serine	0.7658 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.9518 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1363 mg
Selenium, Se	19.8736 g
Ash	2.5015 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.591 g
Pantothenic acid	1.2563 mg
Phenylalanine	0.5861 g
Copper, Cu	0.1503 mg
Betaine	0.882 mg
Thiamin	0.1402 mg
Retinol	134.9 g
Methionine	0.3207 g
Iron, Fe	1.1492 mg
Carbohydrate, by difference	35.0924 g
Phosphorus, P	239.756 mg
Folate, total	34.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.5446 g
Cholesterol	198.2 mg
Valine	0.73 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9566 g
Glycine	0.3526 g
Glucose (dextrose)	0.19 g
Fatty acids, total saturated 14:0	0.3848 g
Zinc, Zn	1.3387 mg
Isoleucine	0.5727 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.2454 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.976 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	470.99 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	34.5 g
Tryptophan	0.1518 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.4808 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	4.1744 g
Histidine	0.2966 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.7259 g
Threonine	0.4785 g
Folate, food	34.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	23.802 mg
Lysine	0.8067 g
Potassium, K	262.394 mg
Cystine	0.1772 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 pinch	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Baking soda	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Vinegar	1 teaspoon	1.05	0.0465	0
Self raising flour	1 cup	0	0	0