Fluffy Rice And Chicken

1. Heat oven to 350 degrees.

2. Mix mushroom soup and milk; reserve 1/2 cup of mixture.

3. Mix remaining soup mixture, the rice, mushrooms (with liquid) and half the onion soup mix.

4. Pour into ungreased baking dish, 11 1/2 X 7 1/2 X 1 1/2 inches.

5. Place chicken breasts on top.

6. Pour reserved soup mixture over chicken breasts; sprinkle with remaining onion soup mix.

7. Cover with aluminum foil; bake 1 hour.

8. Uncover; bake 15 minutes longer.

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Nutrient	Quantity
Total fats	20.8722 g
Protein	14.7675 g
Carbohydrates	141.726 g
Energy	824.9708 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3241 g
Water	338.8576 g
Aspartic acid	1.2029 g
Calcium, Ca	58.4998 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	15.1124 g
Fiber, total dietary	4.6922 g
Fatty acids, total saturated 22:0	0.0642 g
Niacin	8.7519 mg
Vitamin A, RAE	7.5562 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.9909 g
Riboflavin	0.1306 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.243 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	3.8332 g
Sodium, Na	2612.1372 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0407 g
Total lipid (fat)	20.8722 g
Manganese, Mn	1.7485 mg
Proline	0.6739 g
Fatty acids, total saturated 16:0	2.5071 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Choline, total	36.6477 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	1.5112 g
Serine	0.6926 g
Fatty acids, total saturated 10:0	0.0302 g
Fatty acids, total saturated 18:0	0.9153 g
Vitamin B-6	0.2688 mg
Selenium, Se	33.0402 g
Ash	7.8377 g
Vitamin D	34.003 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7011 g
Pantothenic acid	2.5219 mg
Phenylalanine	0.6636 g
Copper, Cu	0.244 mg
Thiamin	0.8906 mg
Retinol	7.5562 g
Methionine	0.2985 g
Iron, Fe	7.0566 mg
Carbohydrate, by difference	141.726 g
Phosphorus, P	248.6247 mg
Folate, total	345.3937 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.0264 g
Alanine	0.7074 g
Valine	0.699 g
Fatty acids, total saturated 18:2 undifferentiated	9.8516 g
Glycine	0.5498 g
Fatty acids, total saturated 14:0	0.1404 g
Zinc, Zn	2.1121 mg
Isoleucine	0.4886 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.0264 g
Fatty acids, total polyunsaturated	11.187 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	1.0176 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Vitamin A, IU	30.2249 IU
Folate, DFE	572.0812 g
Tryptophan	0.1504 g
Folic acid	324.675 g
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	4.4015 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.0151 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	0.4328 g
Vitamin K (phylloquinone)	74.051 g
Fatty acids, total saturated	3.8732 g
Histidine	0.2985 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	4.8702 g
Threonine	0.4548 g
Folate, food	20.7187 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	2.05 mg
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	62.5218 mg
Lysine	0.4591 g
Potassium, K	367.5741 mg
Cystine	0.2352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 soup	0	0	0
Rice	0.75 cup	526.5	116.0348	0.8482
Chicken breast	2 halved	0	0	0
mushroom stem	1 can	0	0	0
onion soup mix	1 envelope	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024