Flybanes ( Muchomorki)

1. Cut ends off the eggs.

2. Stand upright on a plate lined with lettuce to create a mushroom stem.

3. Slice tomatoes in half lengthwise, hollow out a bit of the centers and place on the eggs to form (mushroom) caps (if your tomatoes are too big just trim the edges back).

4. Dot the Flybanes' (mushroom) caps with mayonnaise.

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Nutrient	Quantity
Total fats	38.04 g
Protein	50.24 g
Carbohydrates	2.88 g
Energy	572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.192 g
Water	304.6 g
Aspartic acid	5.316 g
Calcium, Ca	224 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Niacin	0.3 mg
Vitamin A, RAE	640 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.28 g
Riboflavin	1.828 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	6.692 g
Sodium, Na	568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.804 g
Total lipid (fat)	38.04 g
Manganese, Mn	0.112 mg
Proline	2.048 g
Fatty acids, total saturated 16:0	8.924 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1175.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	1.48 g
Serine	3.884 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	3.244 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.68 mg
Selenium, Se	122.8 g
Ash	4.24 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	13.644 g
Pantothenic acid	6.132 mg
Phenylalanine	2.72 g
Copper, Cu	0.288 mg
Betaine	1.2 mg
Thiamin	0.16 mg
Retinol	640 g
Methionine	1.52 g
Iron, Fe	7 mg
Carbohydrate, by difference	2.88 g
Phosphorus, P	792 mg
Folate, total	188 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	2.94 g
Cholesterol	1488 mg
Valine	3.432 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	6.22 g
Glycine	1.728 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	0.132 g
Zinc, Zn	5.16 mg
Isoleucine	2.684 g
Tocopherol, delta	0.24 mg
Fatty acids, total polyunsaturated	7.644 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.344 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2160 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	188 g
Tryptophan	0.668 g
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Tyrosine	1.996 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	12.504 g
Histidine	1.236 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	14.632 g
Threonine	2.224 g
Folate, food	188 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.2 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	48 mg
Lysine	3.648 g
Potassium, K	552 mg
Cystine	1.088 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0	0	0	0
Tomato	4 halved	0	0	0
Egg	8	572	2.88	38.04
lettuce	0	0	0	0
salt pepper	0	0	0	0