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Flying Kangaroo
11 July 2022
admin
10000 Views
1. Shake well over ice cubes in a shaker, and strain into a large highball glass with crushed ice. Add pineapple chunks, and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.9858 g
Protein
3.1586 g
Carbohydrates
50.9451 g
Energy
368.9851 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.071 g
Water
389.8041 g
Aspartic acid
0.041 g
Calcium, Ca
60.2267 mg
Lutein + zeaxanthin
24.4514 g
Fiber, total dietary
0.9484 g
Carotene, beta
18.2665 g
Niacin
0.9722 mg
Vitamin A, RAE
4.2512 g
Arginine
0.0522 g
Riboflavin
0.0978 mg
Glutamic acid
0.0658 g
Sodium, Na
13.3798 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0097 g
Total lipid (fat)
2.9858 g
Manganese, Mn
1.9905 mg
Fructose
14.2875 g
Proline
0.02 g
Fatty acids, total saturated 16:0
0.2381 g
Fatty acids, total saturated 8:0
0.1722 g
Sucrose
5.7375 g
Choline, total
18.2975 mg
Sugars, total
39.211 g
Serine
0.0161 g
Fatty acids, total saturated 10:0
0.1369 g
Fatty acids, total saturated 18:0
0.1412 g
Fatty acids, total saturated 20:4 undifferentiated
0.0037 g
Vitamin B-6
0.3953 mg
Selenium, Se
1.5863 g
Ash
1.3071 g
Fatty acids, total saturated 18:1 undifferentiated
0.1615 g
Pantothenic acid
0.2689 mg
Phenylalanine
0.0149 g
Copper, Cu
0.3297 mg
Thiamin
0.2509 mg
Retinol
2.125 g
Methionine
0.0054 g
Iron, Fe
1.5026 mg
Carbohydrate, by difference
50.9451 g
Phosphorus, P
57.8462 mg
Folate, total
76.5712 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0016 g
Alanine
0.0163 g
Cholesterol
3.5417 mg
Valine
0.0179 g
Fatty acids, total saturated 18:2 undifferentiated
0.1254 g
Glycine
0.0141 g
Carotene, alpha
1.2757 g
Glucose (dextrose)
17.4375 g
Fatty acids, total saturated 14:0
0.4309 g
Zinc, Zn
0.5817 mg
Isoleucine
0.0118 g
Fatty acids, total saturated 12:0
1.0904 g
Fatty acids, total polyunsaturated
0.2049 g
Leucine
0.0219 g
Vitamin A, IU
68.3575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0008 g
Folate, DFE
76.5712 g
Tryptophan
0.0034 g
Vitamin C, total ascorbic acid
48.3295 mg
Fatty acids, total saturated 6:0
0.014 g
Tyrosine
0.0088 g
Vitamin B-12
0.0708 g
Vitamin K (phylloquinone)
1.1534 g
Fatty acids, total saturated
2.2237 g
Alcohol, ethyl
18.9374 g
Histidine
0.0065 g
Fatty acids, total monounsaturated
0.1709 g
Threonine
0.0111 g
Folate, food
76.5712 g
Cryptoxanthin, beta
35.933 g
Vitamin E (alpha-tocopherol)
0.1189 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0023 g
Magnesium, Mg
50.74 mg
Lysine
0.0132 g
Potassium, K
570.2004 mg
Cystine
0.0062 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange juice
0.75 ounce
9.568
2.2113
0.0425
Pineapple juice
1.5 1/2
198.75
48.2625
0.45
Cream
0.25 ounce
23.3883
0.4713
2.4579
Coconut cream
0.75 ounce
23.3883
0.4713
2.4579
Vodka
1 ounce
65.4873
0
0
Ice
0
0
0
0
pineapple chunk
0
0
0
0
white rum
1 ounce
65.4873
0
0
galliano
0.25 ounce
6.3042
0
0.0354
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