Focaccia With Tomatoes

1. Roll our dough onto greased baking sheet.

2. Mix oil, garlic, salt and oregano.

3. Spread over crust.

4. Top with tomato and onion slices.

5. Sprinkle with parmesan.

6. Bake at 400* for 20 minutes, or until golden.

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Nutrient	Quantity
Total fats	27.7192 g
Protein	5.9862 g
Carbohydrates	17.192 g
Energy	332.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2283 g
Water	73.3446 g
Aspartic acid	0.1619 g
Calcium, Ca	151.095 mg
Lutein + zeaxanthin	33.945 g
Fiber, total dietary	2.1845 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	17.955 g
Niacin	0.2898 mg
Vitamin A, RAE	5.275 g
Arginine	0.1873 g
Riboflavin	0.0505 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.0916 g
Glutamic acid	0.332 g
Sodium, Na	121.605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3501 g
Total lipid (fat)	27.7192 g
Manganese, Mn	0.4493 mg
Fructose	0.92 g
Proline	0.0511 g
Fatty acids, total saturated 16:0	3.2291 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.7066 g
Choline, total	10.3195 mg
Sugars, total	3.3494 g
Serine	0.0517 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.5983 g
Vitamin B-6	0.3197 mg
Selenium, Se	7.1615 g
Ash	1.258 g
Fatty acids, total saturated 18:1 undifferentiated	19.3899 g
Pantothenic acid	0.2012 mg
Phenylalanine	0.0553 g
Copper, Cu	0.0896 mg
Betaine	0.244 mg
Thiamin	0.0739 mg
Retinol	3.9 g
Methionine	0.0162 g
Iron, Fe	1.6392 mg
Carbohydrate, by difference	17.192 g
Phosphorus, P	118.53 mg
Folate, total	19.865 g
Tocopherol, gamma	0.5904 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.0446 g
Cholesterol	2 mg
Valine	0.073 g
Fatty acids, total saturated 18:2 undifferentiated	2.7062 g
Glycine	0.0593 g
Carotene, alpha	0.3 g
Glucose (dextrose)	1.4075 g
Fatty acids, total saturated 14:0	0.0531 g
Zinc, Zn	0.6566 mg
Isoleucine	0.0533 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0177 g
Fatty acids, total polyunsaturated	2.9345 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0816 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	43.545 IU
Folate, DFE	19.865 g
Tryptophan	0.024 g
Vitamin C, total ascorbic acid	10.5185 mg
Phytosterols	73.215 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0281 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	26.1885 g
Fatty acids, total saturated	4.107 g
Histidine	0.0312 g
Fatty acids, total monounsaturated	19.8658 g
Threonine	0.0462 g
Folate, food	19.865 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.105 g
Vitamin E (alpha-tocopherol)	4.18 mg
Magnesium, Mg	19.3 mg
Lysine	0.0812 g
Potassium, K	249.54 mg
Cystine	0.0154 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Parmesan cheese	2 tablespoons	37	4	0.5
Oregano	1.5 teaspoons	3.975	1.0338	0.0642
plum tomato	3	0	0	0
pizza crust	1 can	0	0	0