Foghorns Beef Burger

1. Mix all ingredients together in a bowl, adding the breadcrumbs and yoghurt last, in order to grade the consistency of the mixture.

2. Form into burgers (patties), rest for 30 mins, in a fridge if possible.

3. Cook slowly in a grill (ridged) pan in a little oil, alternatively, brush with oil, place under salamander (broiler) and cook until slightly brown on both sides.

4. Best served without a bun, with fried onions and pont-neuf potatoes.

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Nutrient	Quantity
Total fats	122.7941 g
Protein	76.7472 g
Carbohydrates	15.4085 g
Energy	1468.7407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5522 g
Water	396.5278 g
Aspartic acid	7.0771 g
Calcium, Ca	100.9756 mg
Lutein + zeaxanthin	11.104 g
Fiber, total dietary	2.8302 g
Carotene, beta	9.601 g
Niacin	21.01 mg
Vitamin A, RAE	0.672 g
Arginine	5.2891 g
Riboflavin	0.7447 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total saturated 20:1	0.6142 g
Glutamic acid	12.3491 g
Sodium, Na	316.4314 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4494 g
Total lipid (fat)	122.7941 g
Manganese, Mn	0.3185 mg
Fructose	2.064 g
Proline	3.868 g
Fatty acids, total saturated 16:0	28.8168 g
Sucrose	1.584 g
Choline, total	322.3667 mg
Sugars, total	6.8076 g
Serine	2.9712 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	17.7172 g
Vitamin B-6	1.3118 mg
Selenium, Se	59.7881 g
Ash	4.2667 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	44.2007 g
Pantothenic acid	1.8016 mg
Phenylalanine	2.9187 g
Copper, Cu	0.3571 mg
Betaine	45.9468 mg
Thiamin	0.257 mg
Methionine	1.7757 g
Iron, Fe	9.4648 mg
Carbohydrate, by difference	15.4085 g
Phosphorus, P	654.5742 mg
Folate, total	62.2384 g
Alanine	4.9885 g
Cholesterol	321.8674 mg
Valine	3.7147 g
Fatty acids, total saturated 18:2 undifferentiated	1.7217 g
Glycine	5.6749 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	3.7239 g
Zinc, Zn	16.7784 mg
Isoleucine	3.2773 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.2739 g
Fatty acids, total saturated 14:1	0.9429 g
Leucine	6.1237 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	16.535 IU
Folate, DFE	62.2384 g
Tryptophan	0.9563 g
Vitamin C, total ascorbic acid	11.9208 mg
Phytosterols	24.714 mg
Fatty acids, total saturated 20:0	0.1496 g
Tyrosine	2.3933 g
Vitamin B-12	12.2854 g
Vitamin K (phylloquinone)	8.4034 g
Fatty acids, total saturated	52.389 g
Histidine	2.4387 g
Fatty acids, total monounsaturated	50.2072 g
Threonine	3.216 g
Folate, food	62.2384 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	1.8133 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	1.019 mg
Magnesium, Mg	92.3765 mg
Lysine	6.4 g
Potassium, K	1308.6431 mg
Cystine	0.7363 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Yoghurt	4 tablespoons	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt black pepper	0	0	0	0
breadcrumb	0	0	0	0
beef steak	1	1400.8032	0	122.4003
boursin cheese	1 inch	0	0	0