Fondue Broth

1. Mix all the ingredients in your fondue pot, and simmer for 1 hour.

2. When you are ready to start, bring the broth to a boil.

3. We usually have thinnly sliced beef (Chinese fondue beef), large raw tiger shrimp, scallops, portabello mushrooms, and chicken.

4. Of course, you can have what ever meat and vegetables you wish.

5. Guten apetit!

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Nutrient	Quantity
Total fats	0.1998 g
Protein	0.9338 g
Carbohydrates	5.0835 g
Energy	21.386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0084 g
Water	480.1859 g
Aspartic acid	0.1017 g
Calcium, Ca	82.088 mg
Lutein + zeaxanthin	160.869 g
Fiber, total dietary	1.3723 g
Carotene, beta	140.91 g
Niacin	0.1274 mg
Vitamin A, RAE	11.767 g
Arginine	0.0552 g
Riboflavin	0.0173 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Glutamic acid	0.1195 g
Sodium, Na	12.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.1998 g
Manganese, Mn	0.6909 mg
Fructose	0.0106 g
Proline	0.0763 g
Fatty acids, total saturated 16:0	0.0318 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.0009 g
Choline, total	2.2318 mg
Sugars, total	0.1107 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.016 g
Vitamin B-6	0.0897 mg
Selenium, Se	1.0799 g
Ash	0.6833 g
Fatty acids, total saturated 18:1 undifferentiated	0.0377 g
Pantothenic acid	0.1102 mg
Phenylalanine	0.0351 g
Copper, Cu	0.116 mg
Betaine	0.4094 mg
Thiamin	0.0191 mg
Methionine	0.0101 g
Iron, Fe	0.7037 mg
Carbohydrate, by difference	5.0835 g
Phosphorus, P	17.898 mg
Folate, total	4.762 g
Tocopherol, gamma	0.315 mg
Lycopene	0.92 g
Alanine	0.0411 g
Valine	0.047 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.0485 g
Glycine	0.0359 g
Carotene, alpha	0.552 g
Glucose (dextrose)	0.011 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1511 mg
Isoleucine	0.0328 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.0639 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0702 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	236.302 IU
Folate, DFE	4.762 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	5.197 mg
Phytosterols	4.357 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0291 g
Vitamin K (phylloquinone)	48.6322 g
Fatty acids, total saturated	0.0726 g
Histidine	0.0156 g
Fatty acids, total monounsaturated	0.0421 g
Threonine	0.0236 g
Folate, food	4.762 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.0714 mg
Magnesium, Mg	20.096 mg
Lysine	0.0321 g
Potassium, K	99.044 mg
Cystine	0.0106 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0 bottle	0	0	0
Bay leaf	2	0	0	0
Parsley	2 teaspoons	0.9	0.1582	0.0198
Water	2 cups	0	0	0
Sauce	0 bottle	0	0	0
Pepper	2 teaspoons	11.546	2.9417	0.15
Garlic Clove	2	8.94	1.9836	0.03
nonfat beef broth	2 cans	0	0	0
french onion soup mix	1 package	0	0	0