Food For Pixie'S

1. Combine marshmallows and milk in a microwave safe bowl.

2. Microwave until all the marshmallows are melted - watch carefully - then let cool.

3. Blend in pineapple (do not drain), whipped cream, lemon juice and nuts.

4. Crush vanilla wafers and sprinkle in a 9 x 12 square buttered pyrex dish.

5. Reserve some crumbs to sprinkle on top.

6. Pour in filling.

7. Garnish with extra wafer crumbs.

8. Chill thoroughly and serve.

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Nutrient	Quantity
Total fats	74.3442 g
Protein	9.8623 g
Carbohydrates	39.1356 g
Energy	837.7824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7293 g
Water	428.2264 g
Aspartic acid	0.9456 g
Calcium, Ca	320.6542 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	2.8152 g
Carotene, beta	214.6684 g
Niacin	1.2085 mg
Vitamin A, RAE	694.8807 g
Arginine	0.327 g
Riboflavin	0.5545 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	2.0515 g
Sodium, Na	131.6214 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2926 g
Total lipid (fat)	74.3442 g
Manganese, Mn	1.8618 mg
Fructose	4.2959 g
Proline	0.8897 g
Fatty acids, total saturated 16:0	21.0708 g
Fatty acids, total saturated 8:0	0.7923 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	12.0019 g
Choline, total	66.8069 mg
Sugars, total	32.7023 g
Serine	0.5694 g
Fatty acids, total saturated 10:0	1.519 g
Fatty acids, total saturated 18:0	8.0945 g
Vitamin B-6	0.3337 mg
Selenium, Se	5.8531 g
Ash	2.3114 g
Vitamin D	54.6031 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	18.3828 g
Pantothenic acid	1.4752 mg
Phenylalanine	0.479 g
Copper, Cu	0.2672 mg
Betaine	0.932 mg
Thiamin	0.2697 mg
Retinol	676.3209 g
Methionine	0.2478 g
Iron, Fe	0.6887 mg
Carbohydrate, by difference	39.1356 g
Phosphorus, P	257.2322 mg
Folate, total	52.1885 g
Fatty acids, total saturated 4:0	2.5477 g
Alanine	0.3666 g
Cholesterol	263.9435 mg
Valine	0.6282 g
Fatty acids, total saturated 18:2 undifferentiated	1.5946 g
Glycine	0.2279 g
Glucose (dextrose)	3.5103 g
Fatty acids, total saturated 14:0	7.824 g
Zinc, Zn	1.2609 mg
Isoleucine	0.534 g
Fatty acids, total saturated 12:0	0.9241 g
Fatty acids, total polyunsaturated	2.3239 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.8959 g
Tocotrienol, alpha	0.04 mg
Vitamin A, IU	2611.3879 IU
Folate, DFE	52.1885 g
Tryptophan	0.1291 g
Vitamin C, total ascorbic acid	98.928 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.7764 g
Lactose	6.161 g
Tyrosine	0.4701 g
Vitamin B-12	1.0026 g
Vitamin K (phylloquinone)	7.8895 g
Fatty acids, total saturated	46.1508 g
Histidine	0.2697 g
Fatty acids, total monounsaturated	21.6395 g
Threonine	0.4238 g
Folate, food	52.1885 g
Vitamin D (D2 + D3)	1.4828 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	1.4828 g
Vitamin E (alpha-tocopherol)	2.1288 mg
Magnesium, Mg	52.3807 mg
Lysine	0.7642 g
Potassium, K	604.2679 mg
Cystine	0.0966 g
Fluoride, F	6.8039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Whipping cream	8 ounces	662.2441	6.7132	70.1026
Pineapple	200 g	100	26.24	0.24
nut	0.5 cup	0	0	0
marshmallow	30	0	0	0
vanilla wafer	0 box	0	0	0