Food For The Gods

1. Preheat oven to 350ºF (180ºC).

2. In a medium bowl combine, crumbs, sugar,nuts and dates.

3. Thoroughly mix in eggs.

4. Press into greased 8- inch (20 cm) square pan.

5. Bake for 25 minutes or until golden brown.

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Nutrient	Quantity
Total fats	10.0833 g
Protein	16.4255 g
Carbohydrates	326.8121 g
Energy	1393.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0524 g
Water	109.2771 g
Aspartic acid	1.6421 g
Calcium, Ca	295.93 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	613.25 g
Fiber, total dietary	11.76 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.82 g
Niacin	2.1898 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0199 g
Riboflavin	0.554 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.2007 g
Sodium, Na	206.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2025 g
Total lipid (fat)	10.0833 g
Manganese, Mn	0.5539 mg
Fructose	31.1952 g
Proline	0.7031 g
Fatty acids, total saturated 16:0	2.256 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0055 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	243.0768 g
Choline, total	308.121 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	306.9385 g
Serine	1.0548 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	0.8272 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5028 mg
Selenium, Se	37.75 g
Ash	4.402 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4624 g
Pantothenic acid	2.6892 mg
Phenylalanine	0.7535 g
Copper, Cu	0.4782 mg
Betaine	1.108 mg
Thiamin	0.1164 mg
Retinol	160 g
Methionine	0.4123 g
Iron, Fe	4.8114 mg
Carbohydrate, by difference	326.8121 g
Phosphorus, P	297.94 mg
Folate, total	77.13 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5735 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.857 g
Cholesterol	372 mg
Valine	0.9624 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5785 g
Glycine	0.5805 g
Glucose (dextrose)	32.5489 g
Fatty acids, total saturated 14:0	0.0345 g
Zinc, Zn	1.7823 mg
Isoleucine	0.743 g
Maltose	0.1764 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	1.9389 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2095 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0747 mg
Vitamin A, IU	554.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	77.13 g
Tryptophan	0.1846 g
Vitamin C, total ascorbic acid	0.588 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.521 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	4.269 g
Fatty acids, total saturated	3.173 g
Histidine	0.356 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7109 g
Threonine	0.6192 g
Folate, food	77.13 g
Fatty acids, total polyunsaturated 17:0	0.0235 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1235 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	95.01 mg
Lysine	1.009 g
Potassium, K	1394.92 mg
Cystine	0.3705 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
Egg	2	143	0.72	9.51
date	1 cup	414.54	110.2941	0.5733
nut	1 cup	0	0	0
graham wafer crumb	0.75 cup	0	0	0