Food Recyclers Fritters

1. TAKE THE LEFTOVERS IN A BOWL.

2. DRAIN OUT ANY LIQUID AT THIS STAGE ONLY.

3. USING WET HANDS, MIX IN FRESH BREAD SLICES IN THE MIXTURE TILL IT IS SEMI SOLID/DOUGH LIKE IN CONSISTENCY.

4. ADD CHOPPED ONIONS, POWDERS AND SALT (IF NEEDED) NOW.

5. MAKE SMALL BALLS OF THE MIXTURE AND FLATTEN THEM OR MAKE ANY SHAPE YOU WANT.

6. (HEARTS/ DIAMONDS ETC.) HEAT THE OIL AND FRY THEM WELL TILL BROWNED.

7. SERVE WITH YOUR FAVOURITE SAUCE.

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Nutrient	Quantity
Total fats	0.9497 g
Protein	2.6832 g
Carbohydrates	19.8653 g
Energy	86.274 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0134 g
Water	143.4682 g
Aspartic acid	0.2106 g
Calcium, Ca	82.702 mg
Lutein + zeaxanthin	27.284 g
Fiber, total dietary	5.3922 g
Carotene, beta	15.86 g
Niacin	0.3149 mg
Vitamin A, RAE	1.242 g
Arginine	0.1806 g
Riboflavin	0.0619 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Glutamic acid	0.4778 g
Sodium, Na	8.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	0.9497 g
Manganese, Mn	0.8614 mg
Fructose	2.0746 g
Proline	0.0842 g
Fatty acids, total saturated 16:0	0.1081 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	1.5849 g
Choline, total	10.2798 mg
Sugars, total	6.8134 g
Serine	0.0524 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.0254 g
Vitamin B-6	0.2054 mg
Selenium, Se	1.9686 g
Ash	0.9832 g
Fatty acids, total saturated 18:1 undifferentiated	0.5359 g
Pantothenic acid	0.2612 mg
Phenylalanine	0.0605 g
Copper, Cu	0.1587 mg
Betaine	0.5694 mg
Thiamin	0.0872 mg
Methionine	0.0076 g
Iron, Fe	1.3702 mg
Carbohydrate, by difference	19.8653 g
Phosphorus, P	68.392 mg
Folate, total	31.182 g
Tocopherol, gamma	0.3018 mg
Lycopene	0.92 g
Alanine	0.0619 g
Valine	0.0588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.1157 g
Glycine	0.0603 g
Carotene, alpha	0.552 g
Glucose (dextrose)	3.163 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.4959 mg
Isoleucine	0.0392 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.1361 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0866 g
Tocotrienol, alpha	0.1031 mg
Vitamin A, IU	28.362 IU
Folate, DFE	31.182 g
Tryptophan	0.0251 g
Vitamin C, total ascorbic acid	12.596 mg
Phytosterols	29.888 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0446 g
Vitamin K (phylloquinone)	8.1702 g
Fatty acids, total saturated	0.1668 g
Histidine	0.0297 g
Fatty acids, total monounsaturated	0.5437 g
Threonine	0.0448 g
Folate, food	31.182 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.0798 mg
Magnesium, Mg	35.746 mg
Lysine	0.0736 g
Potassium, K	340.346 mg
Cystine	0.0127 g
Fluoride, F	3.3332 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Onion	1	64	14.944	0.16
White bread	5 slices	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Coriander Powder	2 teaspoons	10.728	1.9796	0.6397
beef	2 cups	0	0	0