Foogath

1. melt the ghee/butter in a large pan.

2. Fry the onions, garlic and chilli till the onion is just brown.

3. Add the garam masala and salt

4. stir and add the vegetables.

5. stir and when heated through serve.

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Nutrient	Quantity
Total fats	1.0672 g
Protein	16.7286 g
Carbohydrates	147.3123 g
Energy	630.249 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	1156.0704 g
Aspartic acid	0.1456 g
Calcium, Ca	308.9557 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	41.4367 g
Carotene, beta	1.6 g
Niacin	2.4536 mg
Arginine	0.1664 g
Riboflavin	1.0411 mg
Glutamic acid	0.4128 g
Sodium, Na	2493.5204 mg
Total lipid (fat)	1.0672 g
Manganese, Mn	1.422 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0544 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	30.748 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	1.4485 mg
Selenium, Se	4.4287 g
Ash	12.0546 g
Fatty acids, total saturated 18:1 undifferentiated	0.0208 g
Pantothenic acid	1.8796 mg
Phenylalanine	0.04 g
Copper, Cu	0.4661 mg
Betaine	0.16 mg
Thiamin	0.4365 mg
Methionine	0.0032 g
Iron, Fe	3.5112 mg
Carbohydrate, by difference	147.3123 g
Phosphorus, P	386.5947 mg
Folate, total	148.3342 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0208 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.9957 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.0272 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	148.3342 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	134.4842 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0672 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0208 g
Threonine	0.0336 g
Folate, food	148.3342 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	120.3264 mg
Lysine	0.0624 g
Potassium, K	1957.2531 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ghee	4 ounces	0	0	0
Onion	1	64	14.944	0.16
Garam Masala	1 teaspoon	0	0	0
Green Chilies	2	194.3028	48	0
Garlic Clove	2	0	0	0
vegetable	1 lb	371.9462	84.3683	0.9072