Fool Medemmas - Fava Beans

1. Pour the beans into a pot and bring to a boil.

2. Mix them well and add remaining.

3. Bring to a boil again, then reduce to medium heat and cook for about 5 minutes.

4. This dish is usually eaten with pita bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.3365 g
Protein	62.4863 g
Carbohydrates	153.5379 g
Energy	1045.3174 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2713 g
Water	347.4705 g
Aspartic acid	6.984 g
Calcium, Ca	306.385 mg
Lutein + zeaxanthin	1064.4958 g
Fiber, total dietary	61.5746 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	1648.8765 g
Niacin	7.8253 mg
Vitamin A, RAE	146.3808 g
Arginine	5.6345 g
Riboflavin	0.8396 mg
Tocopherol, beta	0.0405 mg
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	11.1871 g
Sodium, Na	53.2287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2616 g
Total lipid (fat)	24.3365 g
Manganese, Mn	4.083 mg
Fructose	4.4284 g
Proline	2.5488 g
Fatty acids, total saturated 16:0	2.8465 g
Sucrose	1.485 g
Choline, total	238.9923 mg
Sugars, total	24.2031 g
Serine	2.7866 g
Fatty acids, total saturated 18:0	0.4917 g
Vitamin B-6	1.1657 mg
Selenium, Se	19.2235 g
Ash	8.7047 g
Fatty acids, total saturated 18:1 undifferentiated	15.2174 g
Pantothenic acid	2.6098 mg
Phenylalanine	2.5888 g
Copper, Cu	2.0429 mg
Betaine	0.3522 mg
Thiamin	1.3991 mg
Methionine	0.4992 g
Iron, Fe	16.9438 mg
Carbohydrate, by difference	153.5379 g
Phosphorus, P	1043.3633 mg
Folate, total	1030.3602 g
Tocopherol, gamma	0.466 mg
Lycopene	4682.86 g
Alanine	2.5161 g
Valine	2.701 g
Fatty acids, total saturated 18:2 undifferentiated	3.4686 g
Glycine	2.5563 g
Carotene, alpha	183.8642 g
Glucose (dextrose)	5.23 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	7.789 mg
Isoleucine	2.4396 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	3.74 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	4.5304 g
Tocotrienol, alpha	0.0782 mg
Vitamin A, IU	2902.8221 IU
Folate, DFE	1030.3602 g
Tryptophan	0.5941 g
Vitamin C, total ascorbic acid	61.4732 mg
Phytosterols	359.6031 mg
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	1.9186 g
Vitamin K (phylloquinone)	293.4084 g
Fatty acids, total saturated	3.5028 g
Histidine	1.549 g
Fatty acids, total monounsaturated	15.5766 g
Threonine	2.1859 g
Folate, food	1030.3602 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	4.1502 mg
Magnesium, Mg	474.6574 mg
Lysine	3.8926 g
Potassium, K	3128.0433 mg
Cystine	0.7756 g
Fluoride, F	5.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Onion	1	60	14.01	0.15
Tomato	1	32.76	7.0798	0.364
Cumin powder	1 teaspoon	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0	0	0	0
red chili pepper	0	0	0	0
fava bean	1 can	766.8666	131.087	3.4408
pita bread	0	0	0	0