Fool'S Salt - Sel Fou - French Style Seasoning Salt

1. In a large bowl, mix all the ingredients together.

2. The icing sugar and corn flour are essential as a stabilising element in this seasoning salt.

3. Store the salt in an open Salt Pig or a bowl with a small wooden salt scoop/spoon.

4. Add about 1/4 to 1/2 teaspoon to stews, sauces, casseroles, pies, soups, pasta, etc. Alternatively, sprinkle over roast chickens or meats, salads, breads and pizzas.

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Nutrient	Quantity
Total fats	0.2635 g
Protein	0.5256 g
Carbohydrates	3.3098 g
Energy	14.231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0735 g
Water	14.4545 g
Calcium, Ca	51.95 mg
Lutein + zeaxanthin	33.715 g
Fiber, total dietary	1.5161 g
Carotene, beta	150.276 g
Niacin	0.1717 mg
Vitamin A, RAE	12.563 g
Riboflavin	0.0203 mg
Fatty acids, total saturated 20:1	0.0001 g
Sodium, Na	64.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.2635 g
Manganese, Mn	0.1526 mg
Fatty acids, total saturated 16:0	0.0212 g
Fatty acids, total saturated 8:0	0.001 g
Choline, total	1.7162 mg
Sugars, total	1.268 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0083 g
Vitamin B-6	0.0396 mg
Selenium, Se	0.4965 g
Ash	0.5465 g
Fatty acids, total saturated 18:1 undifferentiated	0.0369 g
Pantothenic acid	0.0238 mg
Copper, Cu	0.0413 mg
Thiamin	0.0073 mg
Iron, Fe	1.8879 mg
Carbohydrate, by difference	3.3098 g
Phosphorus, P	12.396 mg
Folate, total	14.288 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Valine	0.0074 g
Fatty acids, total saturated 18:2 undifferentiated	0.0647 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.2291 mg
Isoleucine	0.0068 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1385 g
Leucine	0.0063 g
Vitamin A, IU	251.48 IU
Folate, DFE	14.288 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	8.4512 mg
Phytosterols	2.37 mg
Vitamin K (phylloquinone)	10.7639 g
Fatty acids, total saturated	0.0337 g
Fatty acids, total monounsaturated	0.0374 g
Threonine	0.0037 g
Folate, food	14.288 g
Cryptoxanthin, beta	1.19 g
Vitamin E (alpha-tocopherol)	0.0302 mg
Magnesium, Mg	13.772 mg
Lysine	0.003 g
Potassium, K	77.39 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornflour	0.5 teaspoon	0	0	0
Icing sugar	0.5 teaspoon	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
fine sea salt	50	0	0	0
horseradish	1 tablespoon	7.2	1.6935	0.1035
marjoram	1 tablespoon	4.607	1.0295	0.1197
onion salt	1 tablespoon	0	0	0
garlic granule	1 tablespoon	0	0	0