Football Sunday Salsa

1. Let cream cheese soften, then open can of tomatoes. Chop onion and bell pepper and mix all ingredients together. Serve with your choice of chips or crackers.

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Nutrient	Quantity
Total fats	130.2424 g
Protein	34.6909 g
Carbohydrates	29.1041 g
Energy	1397.2982 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.835 g
Water	522.1889 g
Aspartic acid	0.3437 g
Calcium, Ca	355.1989 mg
Lutein + zeaxanthin	327.6821 g
Fiber, total dietary	3.5477 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1135.7662 g
Niacin	5.7654 mg
Vitamin A, RAE	1467.9567 g
Arginine	0.0893 g
Riboflavin	0.9202 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.0694 g
Stigmasterol	0.01 mg
Sodium, Na	1990.8883 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6494 g
Total lipid (fat)	130.2424 g
Manganese, Mn	0.3141 mg
Fructose	3.7551 g
Proline	0.0398 g
Fatty acids, total saturated 16:0	39.2753 g
Fatty acids, total saturated 8:0	1.2655 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.4202 g
Choline, total	141.5079 mg
Sugars, total	23.767 g
Serine	0.0683 g
Fatty acids, total saturated 10:0	2.4949 g
Fatty acids, total saturated 18:0	15.0527 g
Vitamin B-6	0.4341 mg
Selenium, Se	12.4777 g
Ash	11.74 g
Vitamin D	95.256 IU
Fatty acids, total saturated 18:1 undifferentiated	31.2554 g
Pantothenic acid	0.2738 mg
Phenylalanine	0.0709 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.2202 mg
Betaine	0.2735 mg
Thiamin	0.1956 mg
Retinol	1360.8 g
Methionine	0.0143 g
Iron, Fe	5.8373 mg
Carbohydrate, by difference	29.1041 g
Phosphorus, P	480.3175 mg
Folate, total	97.7699 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 4:0	3.7197 g
Lycopene	5747.7811 g
Alanine	0.0699 g
Cholesterol	408.24 mg
Valine	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0551 g
Glycine	0.053 g
Carotene, alpha	229.511 g
Glucose (dextrose)	3.6938 g
Fatty acids, total saturated 14:0	13.3968 g
Zinc, Zn	2.7748 mg
Isoleucine	0.0459 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	1.7103 g
Fatty acids, total polyunsaturated	4.8855 g
Leucine	0.0666 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	6623.8922 IU
Folate, DFE	97.7699 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	41.8379 mg
Phytosterols	21.6539 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	1.0796 g
Tyrosine	0.037 g
Vitamin B-12	1.8144 g
Vitamin K (phylloquinone)	30.7982 g
Fatty acids, total saturated	81.8236 g
Histidine	0.037 g
Fatty acids, total monounsaturated	36.6875 g
Threonine	0.0688 g
Folate, food	97.7699 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	2.268 g
Cryptoxanthin, beta	6.5795 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	4.9278 mg
Magnesium, Mg	57.1225 mg
Lysine	0.0767 g
Potassium, K	1117.4477 mg
Cystine	0.0218 g
Fluoride, F	5.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	16 ounces	1338.12	15.876	129.7296
Onion	0.25 cup	16	3.736	0.04
Tomato	1 can	40.2099	8.6898	0.4468
cilantro	1 teaspoon	0.0767	0.0122	0.0017
lime juice	1 teaspoon	1.2604	0.4245	0.0035
jalapeño	1	1.6312	0.3656	0.0208
green bell pepper	0.25 cup	0	0	0
sauce hot	2 tablespoons	0	0	0