For Diabetics - Bajra Turnovers

For Diabetics - Bajra Turnovers


1. Lightly crush the fenugreek leaves and garlic with a little salt.

2. Add to the bajra flour and knead into a soft dough using the low fat yoghurt and hot water.

3. Divide the dough into 4 equal parts.

4. Roll out each part into a circle of 4-5 inches diameter.

5. Mix the filling ingredients together in a bowl.

6. Now place a porton of the filling mixture on one half of each rolled circle and fold it over to make a semi-circle.

7. Life the turnover carefully.

8. Place it on a non-stick pan.

9. Use a little oil and cook the turnover on both sides until golden brown on very low heat. These rotis are thick and will take a while to cook.

10. Repeat with the remaining dough circles and the filling mixture to make 3 more turnovers.

11. Serve hot.

12. Enjoy!

13. Note: You can make only the bajra roti using the garlic flavoured dough.

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Nutrition

Ingredients