For Diabetics - Bitter Gourd (Karela) Theplas

1. Combine everything except oil and knead into a firm dough using enough water.

2. Divide the dough into 10 equal parts.

3. Roll out each portion into a circle of approximately 5 inch diameter.

4. Cook each thepla on a non-stick pan till both sides are golden brown.

5. Brush each thepla with a little oil.

6. Serve hot.

7. Enjoy!

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Nutrient	Quantity
Total fats	11.8141 g
Protein	16.1199 g
Carbohydrates	87.3905 g
Energy	488.346 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2111 g
Water	13.9901 g
Aspartic acid	0.8682 g
Calcium, Ca	54.5733 mg
Lutein + zeaxanthin	272.65 g
Fiber, total dietary	13.6222 g
Carotene, beta	61.7693 g
Niacin	5.9981 mg
Vitamin A, RAE	75.05 g
Arginine	0.7785 g
Riboflavin	0.2052 mg
Tocopherol, beta	0.276 mg
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	5.1986 g
Stigmasterol	0.03 mg
Sodium, Na	3.6607 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1919 g
Total lipid (fat)	11.8141 g
Manganese, Mn	4.9189 mg
Fructose	0.06 g
Proline	2.4923 g
Fatty acids, total saturated 16:0	2.7395 g
Fatty acids, total saturated 8:0	0.0949 g
Sucrose	0.432 g
Choline, total	39.4709 mg
Sugars, total	0.5007 g
Serine	0.7453 g
Fatty acids, total saturated 10:0	0.2129 g
Fatty acids, total saturated 18:0	1.0548 g
Vitamin B-6	0.49 mg
Selenium, Se	74.6406 g
Ash	2.0191 g
Fatty acids, total saturated 18:1 undifferentiated	2.7085 g
Pantothenic acid	0.7302 mg
Phenylalanine	0.8196 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.512 mg
Betaine	87.36 mg
Thiamin	0.6075 mg
Retinol	70.3147 g
Methionine	0.2742 g
Iron, Fe	4.6315 mg
Carbohydrate, by difference	87.3905 g
Phosphorus, P	436.498 mg
Folate, total	53.42 g
Tocopherol, gamma	2.292 mg
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.5877 g
Cholesterol	21.8453 mg
Valine	0.6784 g
Fatty acids, total saturated 18:2 undifferentiated	1.5352 g
Glycine	0.6833 g
Carotene, alpha	0.36 g
Fatty acids, total saturated 14:0	0.8542 g
Zinc, Zn	3.2105 mg
Isoleucine	0.5331 g
Fatty acids, total saturated 12:0	0.2383 g
Fatty acids, total polyunsaturated	1.7475 g
Tocotrienol, gamma	0.036 mg
Leucine	1.0799 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	340.168 IU
Folate, DFE	53.42 g
Tryptophan	0.2091 g
Vitamin C, total ascorbic acid	0.648 mg
Phytosterols	0.878 mg
Fatty acids, total saturated 6:0	0.163 g
Starch	69.324 g
Tyrosine	0.3312 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	6.1139 g
Fatty acids, total saturated	5.8181 g
Histidine	0.4291 g
Fatty acids, total monounsaturated	3.0386 g
Threonine	0.4415 g
Folate, food	53.42 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	1.1159 mg
Magnesium, Mg	170.6 mg
Lysine	0.4327 g
Potassium, K	464.0427 mg
Cystine	0.3303 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Turmeric powder	0.5 teaspoon	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Wheat Flour	1 cup	408	86.364	3
coriander leaf	1 tablespoon	0.23	0.0367	0.0052
black millet flour	0.25 cup	0	0	0