For Diabetics - Fruity Chana Salad

1. Combine everything except salt and pepper.

2. Chill the salad and just before serving add salt and pepper.

3. Enjoy!

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Nutrient	Quantity
Total fats	12.4296 g
Protein	42.9483 g
Carbohydrates	138.4984 g
Energy	810.2475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2343 g
Water	205.4016 g
Aspartic acid	5.0564 g
Calcium, Ca	151.5175 mg
Lutein + zeaxanthin	443.2412 g
Fiber, total dietary	27.0531 g
Carotene, beta	1001.2588 g
Niacin	3.7474 mg
Vitamin A, RAE	86.31 g
Arginine	3.9908 g
Riboflavin	0.4818 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	7.7901 g
Stigmasterol	0.03 mg
Sodium, Na	56.9888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0253 g
Total lipid (fat)	12.4296 g
Manganese, Mn	42.8563 mg
Fructose	2.4445 g
Proline	1.729 g
Fatty acids, total saturated 16:0	1.0681 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.8904 g
Choline, total	212.0761 mg
Sugars, total	27.595 g
Serine	2.1208 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.1829 g
Vitamin B-6	1.2602 mg
Selenium, Se	0.5969 g
Ash	6.572 g
Fatty acids, total saturated 18:1 undifferentiated	2.7679 g
Pantothenic acid	3.4176 mg
Phenylalanine	2.2607 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.3976 mg
Betaine	0.182 mg
Thiamin	1.0403 mg
Methionine	0.5499 g
Iron, Fe	9.3662 mg
Carbohydrate, by difference	138.4984 g
Phosphorus, P	556.465 mg
Folate, total	1165.645 g
Tocopherol, gamma	0.1637 mg
Lycopene	1916.885 g
Alanine	1.8157 g
Valine	1.775 g
Fatty acids, total saturated 18:2 undifferentiated	5.3405 g
Glycine	1.7603 g
Carotene, alpha	75.605 g
Glucose (dextrose)	2.8519 g
Fatty acids, total saturated 14:0	0.0217 g
Zinc, Zn	5.8541 mg
Isoleucine	1.7993 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	5.5748 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	2.9881 g
Tocotrienol, alpha	0.0449 mg
Vitamin A, IU	1735.8375 IU
Folate, DFE	1165.645 g
Tryptophan	0.4193 g
Vitamin C, total ascorbic acid	34.2666 mg
Phytosterols	17.265 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	1.0508 g
Vitamin K (phylloquinone)	55.438 g
Fatty acids, total saturated	1.2778 g
Histidine	1.1583 g
Fatty acids, total monounsaturated	2.7939 g
Threonine	1.5802 g
Folate, food	1165.645 g
Cryptoxanthin, beta	2.935 g
Vitamin E (alpha-tocopherol)	2.1671 mg
Magnesium, Mg	179.4025 mg
Lysine	2.8207 g
Potassium, K	1823.5862 mg
Cystine	0.5704 g
Fluoride, F	2.5935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Onion	0.5 cup	32	7.472	0.08
Tomato	0.5 cup	13.41	2.898	0.149
Cucumber	0.5 cup	0	0	0
black pepper	0	0	0	0
lettuce	0.5 cup	3.575	0.6133	0.0605
chickpea	1 cup	756	125.9	12.08
coriander leaf	1 tablespoon	0.23	0.0367	0.0052
orange section	0.5 cup	0	0	0