For Diabetics - Low Fat Yoghurt

For Diabetics - Low Fat Yoghurt


1. Warm milk in a pot until it is just about lukewarm(not too hot).

2. Add the yoghurt and mix well.

3. Cover with a lid and keep aside until the yoghurt sets. This takes 5-6 hours in summer.

4. During winters, place this inside a casserole or a closed oven to set. A good tip to remember is that yoghurt sets quickly in a warm and dark place.

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Nutrition

Ingredients