For Diabetics - Radish Salad(Mooli Ka Salad)

1. Combine everything in a bowl and allow to marinate for 1 hour on the kitchen countertop.

2. After marination is over, cover and refrigerate and serve chillied.

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Nutrient	Quantity
Total fats	0.4555 g
Protein	2.4506 g
Carbohydrates	11.3974 g
Energy	51.8171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0594 g
Water	178.617 g
Aspartic acid	0.3009 g
Calcium, Ca	44.6275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	561.3162 g
Fiber, total dietary	3.1131 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	521.1462 g
Niacin	1.0367 mg
Vitamin A, RAE	45.4054 g
Arginine	0.1258 g
Riboflavin	0.1149 mg
Fatty acids, total saturated 20:1	0.02 g
Glutamic acid	0.4064 g
Stigmasterol	0.01 mg
Sodium, Na	50.7525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.4555 g
Manganese, Mn	0.2721 mg
Fructose	0.8237 g
Proline	0.1047 g
Fatty acids, total saturated 16:0	0.0482 g
Sucrose	0.1344 g
Choline, total	16.6338 mg
Sugars, total	6.0747 g
Serine	0.0951 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.2952 mg
Selenium, Se	2.1233 g
Ash	1.1211 g
Fatty acids, total saturated 18:1 undifferentiated	0.0713 g
Pantothenic acid	0.2474 mg
Phenylalanine	0.0942 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.1933 mg
Betaine	0.1255 mg
Thiamin	0.0865 mg
Methionine	0.032 g
Iron, Fe	1.3596 mg
Carbohydrate, by difference	11.3974 g
Phosphorus, P	62.3533 mg
Folate, total	47.5096 g
Tocopherol, gamma	0.0991 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0468 g
Alanine	0.0976 g
Valine	0.1111 g
Fatty acids, total saturated 18:2 undifferentiated	0.1288 g
Glycine	0.0936 g
Carotene, alpha	17.3921 g
Glucose (dextrose)	1.2324 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.5832 mg
Isoleucine	0.0779 g
Tocopherol, delta	0.0041 mg
Fatty acids, total polyunsaturated	0.19 g
Tocotrienol, gamma	0.0004 mg
Leucine	0.1252 g
Tocotrienol, alpha	0.0232 mg
Vitamin A, IU	915.5041 IU
Folate, DFE	47.5096 g
Tryptophan	0.0312 g
Vitamin C, total ascorbic acid	200.3389 mg
Phytosterols	8.7267 mg
Galactose	0.001 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.0459 g
Vitamin K (phylloquinone)	13.2933 g
Fatty acids, total saturated	0.0637 g
Histidine	0.0503 g
Fatty acids, total monounsaturated	0.1416 g
Threonine	0.0864 g
Folate, food	47.5096 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	38.615 g
Vitamin E (alpha-tocopherol)	0.5545 mg
Magnesium, Mg	32.4634 mg
Lysine	0.1143 g
Potassium, K	533.7542 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.0435 g
Fluoride, F	6.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Green Chili	0.5	30	7.095	0.15
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
Garlic Clove	1	0	0	0
Radish	1 cup	18.56	3.944	0.116
coriander leaf	1 teaspoon	0.0767	0.0122	0.0017