Forbidden City Chicken

Forbidden City Chicken


1. Whisk together all marinade ingredients (curry powder through water).

2. Pour over chicken breasts in a sealable container or gallon ziploc bag. Place in fridge to marinate 4-24 hours.

3. Preheat oven to 375°F Remove chicken from fridge, and place in a 9x13 baking dish.

4. Bake for 35 minutes or until done. Serve hot & enjoy.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats210.4961 g
Protein382.7369 g
Carbohydrates32.3088 g
Energy3635.9242 kCal
Fatty acids, total saturated 18:3 undifferentiated5.3137 g
Water1338.8276 g
Aspartic acid34.1351 g
Calcium, Ca254.2604 mg
Lutein + zeaxanthin2.2875 g
Fiber, total dietary1.7476 g
Fatty acids, total saturated 22:00.1386 g
Fatty acids, total trans-polyenoic 13:00.0016 g
Carotene, beta0.6965 g
Niacin181.104 mg
Vitamin A, RAE435.5052 g
Fatty acids, total trans-polyenoic0.1533 g
Arginine23.64 g
Riboflavin1.6308 mg
Tocopherol, beta0.0042 mg
Fatty acids, total polyunsaturated 15:00.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)3.848 g
Fatty acids, total saturated 20:12.3678 g
Glutamic acid56.6276 g
Stigmasterol1.26 mg
Sodium, Na3789.5251 mg
Fatty acids, total saturated 16:1 undifferentiated9.1627 g
Total lipid (fat)210.4961 g
Manganese, Mn1.5997 mg
Fructose0.5153 g
Proline17.5765 g
Fatty acids, total saturated 16:037.2389 g
Fatty acids, total saturated 8:00.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c7.8306 g
Sucrose25.6608 g
Choline, total1229.7357 mg
Fatty acids, total polyunsaturated 18:1 t0.0126 g
Sugars, total26.8879 g
Serine13.4253 g
Fatty acids, total saturated 10:00.0314 g
Fatty acids, total saturated 18:010.6857 g
Fatty acids, total saturated 20:4 undifferentiated0.9072 g
Vitamin B-69.7187 mg
Selenium, Se303.5753 g
Ash26.0356 g
Vitamin D290.2995 IU
Tocotrienol, delta0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated83.6683 g
Pantothenic acid14.8157 mg
Phenylalanine14.9919 g
Beta-sitosterol173.46 mg
Copper, Cu0.778 mg
Betaine174.6329 mg
Thiamin1.1669 mg
Retinol435.4492 g
Methionine10.2669 g
Iron, Fe15.0647 mg
Carbohydrate, by difference32.3088 g
Phosphorus, P3249.3506 mg
Folate, total83.9689 g
Fatty acids, total polyunsaturated 18:2 t,t0.1533 g
Dihydrophylloquinone0.0432 g
Tocopherol, gamma12.6486 mg
Fatty acids, total saturated 4:00.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.1814 g
Fatty acids, total saturated 22:1 undifferentiated0.001 g
Alanine21.6936 g
Cholesterol1161.1978 mg
Valine18.6884 g
Fatty acids, total saturated 18:2 undifferentiated39.7348 g
Glycine22.4478 g
Glucose (dextrose)0.7043 g
Fatty acids, total saturated 14:01.4653 g
Zinc, Zn15.1078 mg
Isoleucine19.4581 g
Tocopherol, delta0.4158 mg
Fatty acids, total saturated 12:00.1828 g
Fatty acids, total polyunsaturated47.5885 g
Fatty acids, total saturated 14:10.0009 g
Fatty acids, total polyunsaturated 17:10.0003 g
Leucine28.1173 g
Tocotrienol, alpha0.0126 mg
Vitamin A, IU1507.7635 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1814 g
Folate, DFE83.9689 g
Tryptophan4.3511 g
Vitamin C, total ascorbic acid5.9284 mg
Phytosterols1.494 mg
Galactose0.0076 g
Fatty acids, total polyunsaturated 18:1 c26.1017 g
Fatty acids, total saturated 20:00.273 g
Fatty acids, total saturated 6:00.0013 g
Campesterol101.22 mg
Tyrosine12.5398 g
Vitamin B-126.1689 g
Vitamin K (phylloquinone)31.9564 g
Fatty acids, total saturated51.4765 g
Histidine11.4327 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0003 g
Fatty acids, total monounsaturated96.1122 g
Threonine15.9092 g
Folate, food83.9689 g
Vitamin D (D2 + D3)7.2575 g
Cryptoxanthin, beta0.61 g
Vitamin E (alpha-tocopherol)12.7597 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.3629 g
Fatty acids, total trans2.071 g
Fatty acids, total trans-monoenoic0.0126 g
Magnesium, Mg502.0024 mg
Lysine31.4991 g
Potassium, K4299.1951 mg
Cystine5.0338 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Ginger1 teaspoon6.031.28920.0763
Lemon juice1 tablespoon3.3551.05230.0366
Brown sugar3 tablespoons102.626.48430
Chicken breast4 3120.71920167.8294
Cinnamon0.5 teaspoon000
Soy sauce3 tablespoons25.442.36640.2736
Curry powder1 teaspoon6.51.11660.2802
Water2 tablespoons000
Garlic Clove3 000
canola oil3 tablespoons371.28042

Recent Posts

Recent VLogs

External Links