Forbidden Rice

1. Combine everything in 3 quart or larger glass or ceramic casserole, or large microwave rice cooker.

2. Cover.

3. Microwave on High 10 minutes, then on half power 25 minutes, or until tender and liquid is absorbed.

4. Fluff with a fork and serve hot!

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Nutrient	Quantity
Total fats	5.621 g
Protein	6.7744 g
Carbohydrates	35.624 g
Energy	220.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3489 g
Water	687.9677 g
Aspartic acid	0.7592 g
Calcium, Ca	113.27 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0015 g
Fiber, total dietary	4.964 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0015 g
Fatty acids, total saturated 22:0	0.0131 g
Niacin	1.4848 mg
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	0.4716 g
Riboflavin	0.0307 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Tocopherol, beta	0.0438 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3489 g
Fatty acids, total saturated 20:1	0.0175 g
Glutamic acid	1.1154 g
Sodium, Na	625.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0292 g
Total lipid (fat)	5.621 g
Manganese, Mn	0.6468 mg
Fructose	0.6716 g
Proline	0.2394 g
Fatty acids, total saturated 16:0	0.676 g
Fatty acids, total polyunsaturated 16:1 t	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8922 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.0044 g
Fatty acids, total polyunsaturated 18:1 t	0.0453 g
Sugars, total	1.2556 g
Serine	0.3796 g
Fatty acids, total saturated 10:0	0.0234 g
Fatty acids, total saturated 18:0	0.257 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.0905 mg
Selenium, Se	7.008 g
Ash	2.7946 g
Fatty acids, total saturated 18:1 undifferentiated	1.2454 g
Pantothenic acid	0.384 mg
Phenylalanine	0.3796 g
Copper, Cu	0.2766 mg
Thiamin	0.1781 mg
Methionine	0.1007 g
Iron, Fe	2.2922 mg
Carbohydrate, by difference	35.624 g
Phosphorus, P	127.02 mg
Tocopherol, gamma	3.2996 mg
Alanine	0.3095 g
Valine	0.3869 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	1.917 g
Glycine	0.2628 g
Glucose (dextrose)	0.584 g
Fatty acids, total saturated 14:0	0.0482 g
Zinc, Zn	1.0804 mg
Isoleucine	0.2935 g
Tocopherol, delta	0.8176 mg
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	2.2732 g
Fatty acids, total saturated 14:1	0.0058 g
Leucine	0.5344 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Tryptophan	0.0847 g
Fatty acids, total polyunsaturated 16:1 c	0.0263 g
Fatty acids, total polyunsaturated 18:1 c	1.2001 g
Fatty acids, total saturated 20:0	0.0146 g
Starch	27.1122 g
Tyrosine	0.2175 g
Vitamin K (phylloquinone)	15.038 g
Fatty acids, total saturated	1.0643 g
Histidine	0.1854 g
Fatty acids, total monounsaturated	1.2979 g
Threonine	0.2789 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Fatty acids, total polyunsaturated 24:0	0.0073 g
Vitamin E (alpha-tocopherol)	0.6862 mg
Fatty acids, total trans	0.0686 g
Fatty acids, total trans-monoenoic	0.0482 g
Magnesium, Mg	49.81 mg
Lysine	0.3723 g
Potassium, K	327.04 mg
Cystine	0.0774 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Water	2.5 cups	0	0	0
black rice	1 cup	220.46	35.624	5.621