Forevermama'S Best Croutons Ever!

1. Heat olive oil in a large saute pan over medium-high heat,

2. Add the garlic and cook for 3 minutes, to flavor the oil, being careful not to burn the garlic. (garlic may be removed or left in, up to individual taste. But if left in be very careful not to burn garlic).

3. Add the bread cubes and toss to coat. Saute until golden brown on all sides and crisped up.

4. Season lightly with salt.

5. Sprinkle parmesan over hot croutons of desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.3 g
Protein	15.84 g
Carbohydrates	90.18 g
Energy	487.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.18 g
Water	64.26 g
Aspartic acid	0.6822 g
Calcium, Ca	140.4 mg
Lutein + zeaxanthin	86.4 g
Fiber, total dietary	5.76 g
Niacin	7.8858 mg
Arginine	0.5688 g
Riboflavin	0.5256 mg
Glutamic acid	5.382 g
Sodium, Na	990 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0234 g
Total lipid (fat)	6.3 g
Manganese, Mn	0.8352 mg
Proline	1.8072 g
Choline, total	26.28 mg
Sugars, total	5.706 g
Serine	0.7668 g
Vitamin B-6	0.0864 mg
Selenium, Se	48.96 g
Ash	3.42 g
Fatty acids, total saturated 18:1 undifferentiated	1.4382 g
Pantothenic acid	0.6804 mg
Phenylalanine	0.7794 g
Copper, Cu	0.3438 mg
Thiamin	0.8514 mg
Methionine	0.2808 g
Iron, Fe	5.292 mg
Carbohydrate, by difference	90.18 g
Phosphorus, P	185.4 mg
Folate, total	343.8 g
Alanine	0.5112 g
Valine	0.6768 g
Fatty acids, total saturated 18:2 undifferentiated	2.322 g
Glycine	0.5526 g
Zinc, Zn	1.548 mg
Isoleucine	0.5994 g
Fatty acids, total polyunsaturated	2.502 g
Leucine	1.1052 g
Vitamin A, IU	1.8 IU
Folate, DFE	547.2 g
Tryptophan	0.1854 g
Folic acid	289.8 g
Tyrosine	0.4464 g
Vitamin K (phylloquinone)	2.16 g
Histidine	0.3384 g
Fatty acids, total monounsaturated	1.4616 g
Threonine	0.441 g
Folate, food	54 g
Vitamin E (alpha-tocopherol)	0.522 mg
Magnesium, Mg	48.6 mg
Lysine	0.3546 g
Potassium, K	198 mg
Cystine	0.3474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.25 cup	0	0	0
Parmesan cheese	0	0	0	0
Garlic Clove	2	0	0	0
kosher salt	0	0	0	0
italian bread	6 slices	487.8	90.18	6.3