Forfar Bridies

1. Partially freeze meat. Slice it into very thin slices, slightly on the diagonal. Cut into pieces about an inch long.

2. Mix suet and onion. Do not mix with meat yet.

3. Roll out pastry and cut into 4- or 5-inch circles. Arrange meat on them. Sprinkle with suet/onion mixture. Season with salt and pepper. Wet edges of pastry, fold over, crimp together. Slit a hole in the top of each pie.

4. Bake at 400 for about 30 minutes.

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Nutrient	Quantity
Total fats	23.2121 g
Protein	148.9123 g
Carbohydrates	14.944 g
Energy	900.4019 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0948 g
Water	653.8012 g
Aspartic acid	13.9088 g
Calcium, Ca	84.4001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	48.4113 mg
Hydroxyproline	0.51 g
Arginine	9.6456 g
Riboflavin	2.9196 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	22.8937 g
Sodium, Na	502.8011 mg
Fatty acids, total saturated 16:1 undifferentiated	0.748 g
Total lipid (fat)	23.2121 g
Manganese, Mn	0.2676 mg
Fructose	2.064 g
Proline	5.9692 g
Fatty acids, total saturated 16:0	5.2768 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	1.584 g
Choline, total	498.6811 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	6.784 g
Serine	6.1808 g
Fatty acids, total saturated 18:0	2.5156 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	3.9524 mg
Selenium, Se	172.1604 g
Ash	7.496 g
Fatty acids, total saturated 18:1 undifferentiated	10.6016 g
Pantothenic acid	5.6504 mg
Phenylalanine	6.1532 g
Copper, Cu	0.45 mg
Betaine	43.0001 mg
Thiamin	3.6436 mg
Methionine	4.0356 g
Iron, Fe	6.048 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	1454.0032 mg
Folate, total	37.2 g
Alanine	8.4588 g
Cholesterol	428.401 mg
Valine	7.4728 g
Fatty acids, total saturated 18:2 undifferentiated	2.8904 g
Glycine	6.6904 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.2852 g
Zinc, Zn	21.896 mg
Isoleucine	6.9924 g
Fatty acids, total polyunsaturated	3.4884 g
Leucine	12.1508 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	37.2 g
Tryptophan	1.7768 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	10.472 g
Tyrosine	5.85 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	8.1388 g
Histidine	6.0064 g
Fatty acids, total monounsaturated	11.4992 g
Threonine	6.5072 g
Folate, food	37.2 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Vitamin E (alpha-tocopherol)	0.576 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	165.6003 mg
Lysine	13.1456 g
Potassium, K	2715.6056 mg
Cystine	1.6656 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
steak	1.5 1/2	836.4019	0	23.0521
pastry dough	0	0	0	0
suet	4 teaspoons	0	0	0