Forgotten Beef Stew

1. Place all ingredients in a 3-quart casserole and stir until thoroughly mixed.

2. Cover tightly.

3. Bake in a 200* oven for 3 to 4 hours, whatever suits you best.

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Nutrient	Quantity
Total fats	29.3623 g
Protein	124.4863 g
Carbohydrates	174.1287 g
Energy	1451.7308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.162 g
Water	790.9417 g
Aspartic acid	0.3548 g
Calcium, Ca	536.3665 mg
Lutein + zeaxanthin	452.933 g
Fiber, total dietary	9.1882 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	619.695 g
Niacin	23.0526 mg
Vitamin A, RAE	57.9115 g
Arginine	0.336 g
Riboflavin	1.7462 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.0685 g
Glutamic acid	0.8422 g
Sodium, Na	164493.5892 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1592 g
Total lipid (fat)	29.3623 g
Manganese, Mn	3.2035 mg
Fructose	4.0269 g
Proline	0.1053 g
Fatty acids, total saturated 16:0	6.947 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	2.9888 g
Choline, total	791.1759 mg
Sugars, total	135.6755 g
Serine	0.0817 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	5.1948 g
Vitamin B-6	1.7747 mg
Selenium, Se	189.4888 g
Ash	411.1321 g
Fatty acids, total saturated 18:1 undifferentiated	9.8812 g
Pantothenic acid	2.4856 mg
Phenylalanine	0.0941 g
Copper, Cu	0.1633 mg
Betaine	0.5657 mg
Thiamin	1.5078 mg
Methionine	0.0117 g
Iron, Fe	17.5356 mg
Carbohydrate, by difference	174.1287 g
Phosphorus, P	1627.3391 mg
Folate, total	276.2271 g
Tocopherol, gamma	0.1568 mg
Lycopene	0.23 g
Alanine	0.0848 g
Cholesterol	34.5619 mg
Valine	0.0877 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.032 g
Glycine	0.098 g
Carotene, alpha	13.823 g
Glucose (dextrose)	5.9733 g
Fatty acids, total saturated 14:0	1.037 g
Zinc, Zn	2.0593 mg
Isoleucine	0.0604 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.2751 g
Fatty acids, total polyunsaturated	1.3318 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.1089 g
Tocotrienol, alpha	0.2206 mg
Vitamin A, IU	1920.2657 IU
Folate, DFE	276.2271 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	49.6752 mg
Phytosterols	50.083 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0563 g
Vitamin B-12	6.8039 g
Vitamin K (phylloquinone)	4.9294 g
Fatty acids, total saturated	14.4821 g
Histidine	0.0496 g
Fatty acids, total monounsaturated	11.4493 g
Threonine	0.0777 g
Folate, food	276.2271 g
Cryptoxanthin, beta	142.5655 g
Vitamin E (alpha-tocopherol)	0.7413 mg
Magnesium, Mg	380.4484 mg
Lysine	0.1362 g
Potassium, K	3250.1286 mg
Cystine	0.0189 g
Fluoride, F	3.6933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	4 halved	0	0	0
Onion	2	120	28.02	0.3
Potato	3	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Celery	2	0	0	0
Water	0.5 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	0.5 teaspoon	0.404	0.0978	0.0067
tomato soup	1 can	165.2924	34.491	1.506
beef	1.5	0	0	0