Forgotten Stew

1. Place all ingredients in a 3 quart casserole & stir until well mixed.

2. Cover tightly & bake in a 350F oven for about 3 hours.

3. Serve with baking powder biscuits or warm rolls.

4. This is almost way too easy, but it does work. If you want you can flour & brwon the beef cubes first, but if you want the easy way, this is it and it is still really good.

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Nutrient	Quantity
Total fats	30.16 g
Protein	128.5281 g
Carbohydrates	216.0293 g
Energy	1627.1684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1684 g
Water	1182.0444 g
Aspartic acid	1.2961 g
Calcium, Ca	697.903 mg
Lutein + zeaxanthin	1570.7512 g
Fiber, total dietary	22.5729 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	42751.9092 g
Niacin	27.9739 mg
Vitamin A, RAE	4305.953 g
Arginine	0.7921 g
Riboflavin	2.0293 mg
Tocopherol, beta	0.0552 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Fatty acids, total saturated 20:1	0.0683 g
Glutamic acid	2.6913 g
Sodium, Na	164621.8426 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1686 g
Total lipid (fat)	30.16 g
Manganese, Mn	3.9225 mg
Fructose	6.7659 g
Proline	0.3558 g
Fatty acids, total saturated 16:0	7.1095 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	21.3603 g
Choline, total	835.69 mg
Sugars, total	155.2787 g
Serine	0.3516 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	5.2011 g
Vitamin B-6	2.4574 mg
Selenium, Se	189.9296 g
Ash	414.8321 g
Fatty acids, total saturated 18:1 undifferentiated	9.9245 g
Pantothenic acid	3.8555 mg
Phenylalanine	0.4 g
Copper, Cu	0.3872 mg
Betaine	2.5338 mg
Thiamin	1.8421 mg
Methionine	0.112 g
Iron, Fe	18.6405 mg
Carbohydrate, by difference	216.0293 g
Phosphorus, P	1803.1754 mg
Folate, total	373.2439 g
Tocopherol, gamma	0.1168 mg
Lycopene	5.35 g
Alanine	0.6567 g
Cholesterol	33.169 mg
Valine	0.433 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.537 g
Glycine	0.3302 g
Carotene, alpha	17809.2205 g
Glucose (dextrose)	8.9639 g
Fatty acids, total saturated 14:0	1.035 g
Zinc, Zn	3.2419 mg
Isoleucine	0.4486 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.2743 g
Fatty acids, total polyunsaturated	1.8432 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Leucine	0.6213 g
Tocotrienol, alpha	0.2264 mg
Vitamin A, IU	86769.7834 IU
Folate, DFE	373.2439 g
Tryptophan	0.1056 g
Vitamin C, total ascorbic acid	74.8682 mg
Phytosterols	48.0705 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0258 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.3216 g
Tyrosine	0.2725 g
Vitamin B-12	6.8039 g
Vitamin K (phylloquinone)	73.4219 g
Fatty acids, total saturated	14.505 g
Histidine	0.2517 g
Fatty acids, total monounsaturated	11.5019 g
Threonine	1.0504 g
Folate, food	373.2439 g
Cryptoxanthin, beta	71.6297 g
Vitamin E (alpha-tocopherol)	3.7893 mg
Magnesium, Mg	440.1241 mg
Lysine	0.6458 g
Potassium, K	4863.6115 mg
Cystine	0.4413 g
Fluoride, F	20.0773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	2	120	28.02	0.3
Potato	3	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Water	0 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.5 teaspoon	0.404	0.0978	0.0067
tomato soup	10.5 ounces	133.9514	27.9512	1.2204
celery rib	2	0	0	0
beef	1.5	0	0	0