Fork-Tender Roast Beef &Amp; Gravy-Glazed Potato Dice #Sp5

1. Tear off a large piece of HEAVY DUTY aluminum foil (approximately 36 inches).

2. Place roast in middle of foil.

3. Spread both envelopes of DRY beefy onion soup mix on top of the roast.

4. In a small bowl, mix 2 cups of diced Simply Potatoes with one can of undiluted cream of potato soup and pepper. Spread carefully over roast.

5. Wrap in the foil, pressing seams tightly to prevent leakage.

6. Bake at 300 degrees for four hours.

7. Slit foil carefully, allowing steam to escape. Using tongs, lift roast onto serving platter and pour potato/gravy mixture over the top. Enjoy!

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Nutrient	Quantity
Total fats	125.0743 g
Protein	19.2712 g
Carbohydrates	76.7657 g
Energy	1419.8495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0309 g
Water	431.7646 g
Aspartic acid	2.7219 g
Calcium, Ca	78.1274 mg
Lutein + zeaxanthin	29.6105 g
Fiber, total dietary	14.3615 g
Carotene, beta	4.7825 g
Niacin	6.392 mg
Vitamin A, RAE	0.1552 g
Arginine	2.4457 g
Riboflavin	0.097 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.044 g
Sodium, Na	32.5078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	125.0743 g
Manganese, Mn	5.2244 mg
Fructose	0.7813 g
Proline	0.7368 g
Fatty acids, total saturated 16:0	10.6298 g
Fatty acids, total saturated 8:0	8.7442 g
Sucrose	0.5101 g
Choline, total	36.365 mg
Sugars, total	2.4637 g
Serine	0.8973 g
Fatty acids, total saturated 10:0	6.9513 g
Fatty acids, total saturated 18:0	6.4763 g
Vitamin B-6	1.0648 mg
Selenium, Se	1.2282 g
Ash	7.4937 g
Fatty acids, total saturated 18:1 undifferentiated	5.314 g
Pantothenic acid	1.8321 mg
Phenylalanine	0.9077 g
Copper, Cu	1.6977 mg
Betaine	0.6512 mg
Thiamin	0.3515 mg
Methionine	0.3413 g
Iron, Fe	10.6897 mg
Carbohydrate, by difference	76.7657 g
Phosphorus, P	610.889 mg
Folate, total	127.8563 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.8582 g
Valine	1.1037 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4637 g
Glycine	0.7924 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.9314 g
Fatty acids, total saturated 14:0	21.8623 g
Zinc, Zn	4.3611 mg
Isoleucine	0.711 g
Fatty acids, total saturated 12:0	55.3678 g
Fatty acids, total polyunsaturated	1.4954 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.2677 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	9.1452 IU
Folate, DFE	127.8563 g
Tryptophan	0.2144 g
Vitamin C, total ascorbic acid	69.175 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.7089 g
Starch	45.87 g
Tyrosine	0.5498 g
Vitamin K (phylloquinone)	6.9413 g
Fatty acids, total saturated	110.7385 g
Histidine	0.4046 g
Fatty acids, total monounsaturated	5.3175 g
Threonine	0.6774 g
Folate, food	127.8563 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.036 mg
Magnesium, Mg	170.7328 mg
Lysine	0.8981 g
Potassium, K	2452.057 mg
Cystine	0.3319 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 can	1187.4063	23.928	124.7856
Potato	2 cups	231	52.47	0.27
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef chuck roast	5.5 lbs	0	0	0
beefy onion soup mix	2.25 1/4	0	0	0