Former "Miss India" Manpreet Brar'S Garlic Mushrooms

1. Remove the stems of the mushrooms and keep aside.

2. Heat oil in a pan.

3. Add garlic and stir-fry till the raw smell is gone.

4. Add mushrooms, salt to taste, red wine/sherry and mix well.

5. Cover.

6. Simmer on low flame for 20 minutes till the mushrooms are golden brown.

7. Sprinkle with freshly ground black pepper.

8. Garnish with freshly chopped parsley.

9. Serve immediately.

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Nutrient	Quantity
Total fats	0.085 g
Protein	1.0812 g
Carbohydrates	5.6202 g
Energy	25.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0034 g
Water	9.9586 g
Aspartic acid	0.0831 g
Calcium, Ca	30.77 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	0.357 g
Carotene, beta	0.85 g
Niacin	0.119 mg
Arginine	0.1078 g
Riboflavin	0.0187 mg
Glutamic acid	0.1368 g
Sodium, Na	2.89 mg
Total lipid (fat)	0.085 g
Manganese, Mn	0.2842 mg
Proline	0.017 g
Fatty acids, total saturated 16:0	0.0148 g
Choline, total	3.944 mg
Sugars, total	0.17 g
Serine	0.0323 g
Fatty acids, total saturated 10:0	0.0003 g
Vitamin B-6	0.21 mg
Selenium, Se	2.414 g
Ash	0.255 g
Fatty acids, total saturated 18:1 undifferentiated	0.0019 g
Pantothenic acid	0.1013 mg
Phenylalanine	0.0311 g
Copper, Cu	0.0508 mg
Thiamin	0.034 mg
Methionine	0.0129 g
Iron, Fe	0.289 mg
Carbohydrate, by difference	5.6202 g
Phosphorus, P	26.01 mg
Folate, total	0.51 g
Alanine	0.0224 g
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	0.0389 g
Glycine	0.034 g
Zinc, Zn	0.1972 mg
Isoleucine	0.0369 g
Fatty acids, total polyunsaturated	0.0423 g
Leucine	0.0524 g
Vitamin A, IU	1.53 IU
Folate, DFE	0.51 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.304 mg
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	0.289 g
Fatty acids, total saturated	0.0151 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	0.0019 g
Threonine	0.0267 g
Folate, food	0.51 g
Vitamin E (alpha-tocopherol)	0.0136 mg
Magnesium, Mg	4.25 mg
Lysine	0.0464 g
Potassium, K	68.17 mg
Cystine	0.011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Red wine	1 tablespoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Mushroom	300	0	0	0
Parsley	0	0	0	0
black pepper	0	0	0	0