Fortifying Beverage

1. Place everything in blender and process until smooth (2-5 minutes).

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Nutrient	Quantity
Total fats	14.5814 g
Protein	6.2998 g
Carbohydrates	104.121 g
Energy	552.828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3298 g
Water	753.0577 g
Aspartic acid	0.3555 g
Calcium, Ca	263.612 mg
Lutein + zeaxanthin	6673.2 g
Fiber, total dietary	5.46 g
Carotene, beta	6112.004 g
Niacin	3.0685 mg
Vitamin A, RAE	612.72 g
Arginine	0.1477 g
Riboflavin	0.2757 mg
Glutamic acid	0.3064 g
Sodium, Na	82.456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3098 g
Total lipid (fat)	14.5814 g
Manganese, Mn	3.972 mg
Fructose	28.575 g
Proline	0.2591 g
Fatty acids, total saturated 16:0	3.4875 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	11.475 g
Choline, total	42.9644 mg
Sugars, total	75.87 g
Serine	0.1651 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.6125 g
Vitamin B-6	0.8581 mg
Selenium, Se	0.87 g
Ash	4.74 g
Fatty acids, total saturated 18:1 undifferentiated	3.6377 g
Pantothenic acid	0.9013 mg
Phenylalanine	0.1758 g
Copper, Cu	0.6964 mg
Thiamin	0.5383 mg
Retinol	105.472 g
Methionine	0.0513 g
Iron, Fe	9.765 mg
Carbohydrate, by difference	104.121 g
Phosphorus, P	129.984 mg
Folate, total	317.4 g
Tocopherol, gamma	0.636 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.2353 g
Cholesterol	32.768 mg
Valine	0.2088 g
Fatty acids, total saturated 18:2 undifferentiated	0.6056 g
Glycine	0.1748 g
Glucose (dextrose)	34.875 g
Fatty acids, total saturated 14:0	1.2902 g
Zinc, Zn	2.1103 mg
Isoleucine	0.1438 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.9366 g
Leucine	0.2483 g
Vitamin A, IU	10539.132 IU
Folate, DFE	317.4 g
Tryptophan	0.0545 g
Vitamin C, total ascorbic acid	234.6 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.1002 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1971.3508 g
Fatty acids, total saturated	8.1447 g
Histidine	0.0742 g
Fatty acids, total monounsaturated	4.1367 g
Threonine	0.1481 g
Folate, food	317.4 g
Vitamin E (alpha-tocopherol)	1.4084 mg
Magnesium, Mg	150 mg
Lysine	0.22 g
Potassium, K	1640.44 mg
Cystine	0.0172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 cups	397.5	96.525	0.9
Oil	1 tablespoon	112.128	0	12.7334
Parsley	2 cups	43.2	7.596	0.948