Foul Medammes With Dill (Masr)

1. Use a non stick skillet. Turn the heat on medium and pour beans with water from can into pan .

2. Add Tahini, olive oil, garlic,cumin,sea salt,dill.

3. Allow to warm and then turn heat to low.

4. Squeeze juice of one lemon and then mash the beans with a fork.

5. Serve immediately with extra chopped dill and some chopped tomatoes for garnish.Drizzle extra Olive Oil on top and Eat immediately with warm bread.

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Nutrient	Quantity
Total fats	19.8823 g
Protein	70.6159 g
Carbohydrates	166.4081 g
Energy	1033.6543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2509 g
Water	34.2855 g
Aspartic acid	6.5577 g
Calcium, Ca	1122.4213 mg
Lutein + zeaxanthin	5.4665 g
Fiber, total dietary	69.0158 g
Carotene, beta	80.0158 g
Niacin	8.859 mg
Vitamin A, RAE	9.5696 g
Arginine	6.1381 g
Riboflavin	0.9321 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0133 g
Glutamic acid	9.9783 g
Sodium, Na	47.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0589 g
Total lipid (fat)	19.8823 g
Manganese, Mn	4.7316 mg
Fructose	0.0559 g
Proline	2.4715 g
Fatty acids, total saturated 16:0	1.511 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	215.9608 mg
Sugars, total	12.9703 g
Serine	2.6874 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.4647 g
Vitamin B-6	0.9942 mg
Selenium, Se	30.5211 g
Ash	11.5342 g
Fatty acids, total saturated 18:1 undifferentiated	9.0826 g
Pantothenic acid	2.2016 mg
Phenylalanine	2.8604 g
Copper, Cu	2.5468 mg
Thiamin	1.7314 mg
Methionine	0.5601 g
Iron, Fe	25.6903 mg
Carbohydrate, by difference	166.4081 g
Phosphorus, P	1227.979 mg
Folate, total	972.766 g
Alanine	2.4063 g
Valine	3.2459 g
Fatty acids, total saturated 18:2 undifferentiated	5.3051 g
Glycine	2.4625 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0303 g
Zinc, Zn	10.7557 mg
Isoleucine	2.803 g
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total polyunsaturated	5.503 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.9413 g
Vitamin A, IU	172.9309 IU
Folate, DFE	972.766 g
Tryptophan	0.5555 g
Vitamin C, total ascorbic acid	17.7332 mg
Phytosterols	349.8813 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	1.8598 g
Vitamin K (phylloquinone)	20.2966 g
Fatty acids, total saturated	2.1166 g
Histidine	1.6747 g
Fatty acids, total monounsaturated	9.1669 g
Threonine	2.413 g
Folate, food	972.766 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.155 mg
Magnesium, Mg	595.3315 mg
Lysine	4.3464 g
Potassium, K	3153.6156 mg
Cystine	0.7511 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Sea salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
dill	2 ounces	172.9319	31.2808	8.244
fava bean	1 can	766.8666	131.087	3.4408
tahini paste	1 tablespoon	88.8	3.225	7.9515