Foul Mud A La Alfanoose

1. Rinse and drain well fava beans and chick peas.

2. Chop tomatoes and drain (draining is not required, but will get rid of some extra liquid in the dressing).

3. Combine all ingredients and let marinate overnight in refrigerator, if desired. Serve chilled or at room temperature.

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Nutrient	Quantity
Total fats	22.7866 g
Protein	125.066 g
Carbohydrates	335.8883 g
Energy	1979.7039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4258 g
Water	363.1809 g
Aspartic acid	14.4249 g
Calcium, Ca	555.0442 mg
Lutein + zeaxanthin	5310.5763 g
Fiber, total dietary	98.9948 g
Carotene, beta	5846.959 g
Niacin	13.6434 mg
Vitamin A, RAE	498.1615 g
Arginine	11.3994 g
Riboflavin	1.5214 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	22.0744 g
Sodium, Na	164.1027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0506 g
Total lipid (fat)	22.7866 g
Manganese, Mn	68.0418 mg
Fructose	3.3715 g
Proline	5.2539 g
Fatty acids, total saturated 16:0	2.1114 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	541.4856 mg
Sugars, total	52.2515 g
Serine	5.9826 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3844 g
Vitamin B-6	2.7103 mg
Selenium, Se	18.5767 g
Ash	18.7212 g
Fatty acids, total saturated 18:1 undifferentiated	5.0971 g
Pantothenic acid	7.5518 mg
Phenylalanine	5.9873 g
Copper, Cu	4.1085 mg
Betaine	0.2972 mg
Thiamin	2.8492 mg
Methionine	1.3418 g
Iron, Fe	34.3175 mg
Carbohydrate, by difference	335.8883 g
Phosphorus, P	1815.254 mg
Folate, total	2795.7228 g
Tocopherol, gamma	0.8099 mg
Lycopene	6329.695 g
Alanine	5.2964 g
Valine	5.4068 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	9.4968 g
Glycine	5.2119 g
Carotene, alpha	248.5732 g
Glucose (dextrose)	3.0764 g
Fatty acids, total saturated 14:0	0.0389 g
Zinc, Zn	16.728 mg
Isoleucine	5.1654 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	9.9243 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	9.0605 g
Tocotrienol, alpha	0.0295 mg
Vitamin A, IU	9954.9869 IU
Folate, DFE	2795.7228 g
Tryptophan	1.2108 g
Vitamin C, total ascorbic acid	170.8852 mg
Phytosterols	301.1096 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.506 g
Vitamin K (phylloquinone)	1543.6017 g
Fatty acids, total saturated	2.5767 g
Histidine	3.2807 g
Fatty acids, total monounsaturated	5.1568 g
Threonine	4.5615 g
Folate, food	2795.7228 g
Cryptoxanthin, beta	1.0271 g
Vitamin E (alpha-tocopherol)	4.5872 mg
Magnesium, Mg	742.0622 mg
Lysine	8.1175 g
Potassium, K	5636.586 mg
Cystine	1.6232 g
Fluoride, F	5.8546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	0	0	0
Tomato	2	44.28	9.5694	0.492
Parsley	1.5 cups	32.4	5.697	0.711
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	6	0	0	0
fava bean	1 can	766.8666	131.087	3.4408
red onion	0.5	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109