Four Bean Chilli

1. Heat oil, cook celery and onion.

2. Cook about 6 minutes till soft.

3. Add garlic and chilli, cook 2 minutes.

4. Add tomatoes and beans, bring to boil.

5. Simmer 20 minutes, add lime juice.

6. Add salt and pepper to taste.

7. Serve with sour cream and chopped coriander on top.

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Nutrient	Quantity
Total fats	10.0642 g
Protein	5.7551 g
Carbohydrates	33.5971 g
Energy	227.761 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0895 g
Water	578.6013 g
Aspartic acid	0.7659 g
Calcium, Ca	83.6852 mg
Lutein + zeaxanthin	555.9352 g
Fiber, total dietary	8.1418 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	2012.1645 g
Niacin	2.861 mg
Vitamin A, RAE	187.9487 g
Arginine	0.2625 g
Riboflavin	0.1304 mg
Tocopherol, beta	0.0546 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	2.3485 g
Sodium, Na	29.2213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1177 g
Total lipid (fat)	10.0642 g
Manganese, Mn	0.7184 mg
Fructose	8.2771 g
Proline	0.0907 g
Fatty acids, total saturated 16:0	1.1611 g
Sucrose	1.6566 g
Choline, total	40.4924 mg
Sugars, total	18.7898 g
Serine	0.1551 g
Fatty acids, total saturated 18:0	0.2179 g
Vitamin B-6	0.5551 mg
Selenium, Se	0.8151 g
Ash	2.8408 g
Fatty acids, total saturated 18:1 undifferentiated	6.5701 g
Pantothenic acid	0.613 mg
Phenylalanine	0.1623 g
Copper, Cu	0.3301 mg
Betaine	0.646 mg
Thiamin	0.2427 mg
Methionine	0.0303 g
Iron, Fe	1.6063 mg
Carbohydrate, by difference	33.5971 g
Phosphorus, P	155.7439 mg
Folate, total	98.929 g
Tocopherol, gamma	0.6108 mg
Lycopene	11495.5622 g
Alanine	0.1578 g
Valine	0.1157 g
Fatty acids, total saturated 18:2 undifferentiated	1.2591 g
Glycine	0.1266 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	8.8275 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.0436 mg
Isoleucine	0.1031 g
Fatty acids, total polyunsaturated	1.3486 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.1541 g
Tocotrienol, alpha	0.1163 mg
Vitamin A, IU	3732.4117 IU
Folate, DFE	98.929 g
Tryptophan	0.0495 g
Vitamin C, total ascorbic acid	77.5859 mg
Phytosterols	75.1644 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0852 g
Vitamin K (phylloquinone)	41.4442 g
Fatty acids, total saturated	1.4362 g
Histidine	0.0852 g
Fatty acids, total monounsaturated	6.727 g
Threonine	0.1545 g
Folate, food	98.929 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	3.7694 mg
Magnesium, Mg	66.3554 mg
Lysine	0.1854 g
Potassium, K	1310.2468 mg
Cystine	0.0469 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Tomato	2 cans	80.4198	17.3796	0.8936
Coriander	0	0	0	0
Garlic Clove	2	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	1.5 teaspoon	0	0	0
red onion	1	64	14.944	0.16
celery rib	2	0	0	0
four bean mix	2 cans	0	0	0