Four Bean Mix Bruschetta

1. Combine ingredients in blender.

2. Blend and serve.

3. Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip.

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Nutrient	Quantity
Total fats	0.0222 g
Protein	0.2021 g
Carbohydrates	0.9557 g
Energy	4.0625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	38.5324 g
Aspartic acid	0.029 g
Calcium, Ca	4.7594 mg
Lutein + zeaxanthin	73.5079 g
Fiber, total dietary	0.1523 g
Carotene, beta	67.0781 g
Niacin	0.0988 mg
Vitamin A, RAE	5.9062 g
Arginine	0.0098 g
Riboflavin	0.0091 mg
Glutamic acid	0.0269 g
Sodium, Na	1.319 mg
Total lipid (fat)	0.0222 g
Manganese, Mn	0.0237 mg
Proline	0.0089 g
Fatty acids, total saturated 16:0	0.0017 g
Choline, total	1.1258 mg
Sugars, total	0.5195 g
Serine	0.0081 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0301 mg
Selenium, Se	0.0508 g
Ash	0.0837 g
Fatty acids, total saturated 18:1 undifferentiated	0.0012 g
Pantothenic acid	0.0073 mg
Phenylalanine	0.0063 g
Copper, Cu	0.0194 mg
Thiamin	0.009 mg
Methionine	0.0025 g
Iron, Fe	0.1205 mg
Carbohydrate, by difference	0.9557 g
Phosphorus, P	4.6484 mg
Folate, total	2.3359 g
Alanine	0.0083 g
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.0116 g
Glycine	0.0075 g
Carotene, alpha	2.4374 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0301 mg
Isoleucine	0.0066 g
Fatty acids, total polyunsaturated	0.0121 g
Leucine	0.0106 g
Vitamin A, IU	117.9687 IU
Folate, DFE	2.3359 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	23.8571 mg
Tyrosine	0.0042 g
Vitamin K (phylloquinone)	1.45 g
Fatty acids, total saturated	0.0023 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	0.0012 g
Threonine	0.0075 g
Folate, food	2.3359 g
Cryptoxanthin, beta	5 g
Vitamin E (alpha-tocopherol)	0.0701 mg
Magnesium, Mg	3.116 mg
Lysine	0.009 g
Potassium, K	34.3906 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 tablespoons	0	0	0
Garlic Clove	1	0	0	0
red pepper	0.25	0.3125	0.0688	0.0034
cherry tomato	2	0	0	0
chili	1 tablespoon	3.75	0.8869	0.0188
four bean mix	1 can	0	0	0