Four Cheese And Pesti Baked Spaghetti

1. Preheat oven to 400.

2. grease a 13 x9 inch baking dish.

3. cook the spaghetti until partially done and then drain.

4. put in a bowl and add pesto 1 cup of the mozzarella, 1/2 cup of the parmesan and the goat cheese.

5. toss mixture well and transer to baking dish.

6. sprinkle remaining cheese over pasta.

7. bake 20 minutes.

8. set oven to broil and broil for about one minute.

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Nutrient	Quantity
Total fats	197.9485 g
Protein	177.3918 g
Carbohydrates	421.2492 g
Energy	4203.586 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1224 g
Water	502.7442 g
Aspartic acid	7.1443 g
Calcium, Ca	2884.4113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0714 g
Lutein + zeaxanthin	20125.9645 g
Fiber, total dietary	54.4596 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0238 g
Fatty acids, total saturated 22:0	0.2245 g
Carotene, beta	4549.5906 g
Niacin	23.1589 mg
Vitamin A, RAE	943.141 g
Fatty acids, total trans-polyenoic	0.8947 g
Arginine	5.1239 g
Riboflavin	4.2575 mg
Fatty acids, total polyunsaturated 15:0	0.2211 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.3137 g
Fatty acids, total saturated 20:1	1.0406 g
Glutamic acid	32.6455 g
Sodium, Na	3516.5477 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5619 g
Total lipid (fat)	197.9485 g
Manganese, Mn	14.0819 mg
Proline	11.3288 g
Fatty acids, total saturated 16:0	34.5178 g
Fatty acids, total polyunsaturated 16:1 t	0.0612 g
Fatty acids, total saturated 8:0	0.7887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.2715 g
Choline, total	169.675 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1395 g
Fatty acids, total polyunsaturated 18:1 t	0.3946 g
Sugars, total	36.3622 g
Serine	5.5038 g
Fatty acids, total saturated 10:0	1.66 g
Fatty acids, total saturated 18:0	10.9249 g
Fatty acids, total saturated 20:4 undifferentiated	0.3232 g
Vitamin B-6	2.2004 mg
Selenium, Se	389.9717 g
Ash	30.4542 g
Vitamin D	45.3593 IU
Fatty acids, total saturated 18:1 undifferentiated	87.7802 g
Pantothenic acid	12.2854 mg
Phenylalanine	5.4495 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	2.6589 mg
Thiamin	2.3782 mg
Retinol	561.9037 g
Methionine	2.2231 g
Iron, Fe	17.3756 mg
Carbohydrate, by difference	421.2492 g
Phosphorus, P	3719.3296 mg
Folate, total	347.7426 g
Tocopherol, gamma	23.7796 mg
Fatty acids, total saturated 4:0	3.1516 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Alanine	4.0828 g
Cholesterol	247.3324 mg
Valine	5.7472 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0306 g
Fatty acids, total saturated 18:2 undifferentiated	20.5112 g
Glycine	3.2761 g
Glucose (dextrose)	0.7824 g
Fatty acids, total saturated 14:0	8.5765 g
Zinc, Zn	24.7719 mg
Isoleucine	5.0247 g
Tocopherol, delta	0.6464 mg
Fatty acids, total saturated 12:0	1.4342 g
Fatty acids, total polyunsaturated	27.0872 g
Fatty acids, total saturated 14:1	0.1973 g
Fatty acids, total polyunsaturated 17:1	0.1225 g
Leucine	9.6926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1905 g
Fatty acids, total trans-polyenoic 18:3i	0.7076 g
Vitamin A, IU	9494.0472 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	293.3116 g
Tryptophan	1.3422 g
Fatty acids, total polyunsaturated 16:1 c	0.99 g
Galactose	0.5103 g
Fatty acids, total polyunsaturated 18:1 c	72.5293 g
Fatty acids, total saturated 20:0	0.5647 g
Fatty acids, total saturated 6:0	0.8354 g
Starch	7.4843 g
Lactose	20.2075 g
Tyrosine	4.2905 g
Vitamin B-12	2.4222 g
Vitamin K (phylloquinone)	1210.1841 g
Fatty acids, total saturated	65.1958 g
Histidine	3.3178 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1973 g
Fatty acids, total monounsaturated	93.804 g
Threonine	3.9867 g
Folate, food	347.7426 g
Fatty acids, total polyunsaturated 17:0	0.1769 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.1191 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	54.431 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	28.6375 mg
Fatty acids, total trans	1.354 g
Fatty acids, total trans-monoenoic	0.4593 g
Magnesium, Mg	1035.2281 mg
Lysine	7.314 g
Potassium, K	4575.9224 mg
Fatty acids, total polyunsaturated 24:1 c	0.0714 g
Cystine	2.1317 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2.5 cups	0	0	0
Spaghetti	1 lb	1696.3238	341.1344	7.1592
Ricotta cheese	1 lb	789.2517	13.7892	58.8764
Pesto sauce	12 ounces	1422.0105	34.3256	127.9129
Parmesan cheese	1 cup	296	32	4
Goat cheese	1 cup	0	0	0