Four Cheese Pasta Florentine

1. cook pasta until al dente (still has some bite in it). Fry the mushrooms in the oil for 5 minutes.

2. Add the cheese sauce and the spinach to the mushrooms heat until the spinach wilts.

3. Drain pasta and add to sauce, mix well and place in an oven proof dish. season and scatter with cheese.

4. Grill for 5 - 8 mins until cheese is bubbly.

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Nutrient	Quantity
Total fats	6685.7664 g
Protein	746.4928 g
Carbohydrates	1991.8794 g
Energy	70256.2514 kCal
Fatty acids, total saturated 18:3 undifferentiated	612.8189 g
Water	9183.5272 g
Aspartic acid	2.198 g
Calcium, Ca	11970.9299 mg
Lutein + zeaxanthin	368.5434 g
Fiber, total dietary	312.1944 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	147.699 g
Niacin	4.6065 mg
Vitamin A, RAE	552.9464 g
Arginine	1.2285 g
Riboflavin	2.6055 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	23.4157 g
Glutamic acid	7.749 g
Sodium, Na	39101.4737 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4312 g
Total lipid (fat)	6685.7664 g
Manganese, Mn	0.225 mg
Proline	3.5735 g
Fatty acids, total saturated 16:0	471.438 g
Fatty acids, total saturated 8:0	0.456 g
Sucrose	0.28 g
Choline, total	439.6415 mg
Sugars, total	265.4492 g
Serine	1.8865 g
Fatty acids, total saturated 10:0	1.0034 g
Fatty acids, total saturated 18:0	149.7026 g
Fatty acids, total saturated 20:4 undifferentiated	0.2587 g
Vitamin B-6	0.952 mg
Selenium, Se	75.0747 g
Ash	181.232 g
Vitamin D	186.0242 IU
Fatty acids, total saturated 18:1 undifferentiated	1414.4431 g
Pantothenic acid	6.3153 mg
Phenylalanine	1.694 g
Copper, Cu	0.7566 mg
Betaine	35.4414 mg
Thiamin	0.5657 mg
Retinol	545.9464 g
Methionine	0.8505 g
Iron, Fe	96.3943 mg
Carbohydrate, by difference	1991.8794 g
Phosphorus, P	15636.3917 mg
Folate, total	139.6237 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 4:0	1.5885 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0518 g
Alanine	0.9765 g
Cholesterol	2045.6927 mg
Valine	2.1945 g
Fatty acids, total saturated 18:2 undifferentiated	3232.4964 g
Glycine	0.595 g
Carotene, alpha	14.1747 g
Fatty acids, total saturated 14:0	5.5037 g
Zinc, Zn	134.3745 mg
Isoleucine	2.023 g
Maltose	0.175 g
Fatty acids, total saturated 12:0	0.9368 g
Fatty acids, total polyunsaturated	3891.3981 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	3.157 g
Vitamin A, IU	2344.7565 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.027 g
Folate, DFE	143.1237 g
Tryptophan	0.4305 g
Vitamin C, total ascorbic acid	12.0223 mg
Phytosterols	9640.445 mg
Folic acid	7 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.8099 g
Lactose	0.245 g
Tyrosine	1.582 g
Vitamin B-12	7.3022 g
Vitamin K (phylloquinone)	2041.1947 g
Fatty acids, total saturated	903.0875 g
Histidine	1.0885 g
Fatty acids, total monounsaturated	1564.2782 g
Threonine	1.2425 g
Folate, food	132.6237 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	4.9175 g
Cryptoxanthin, beta	14.1747 g
Vitamin D3 (cholecalciferol)	3.5 g
Vitamin E (alpha-tocopherol)	84.5537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1168 g
Fatty acids, total trans	41.6738 g
Magnesium, Mg	3626.8371 mg
Lysine	2.702 g
Potassium, K	16096.4751 mg
Cystine	0.196 g
Fluoride, F	382.7181 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	50	6860.5772	67.6135	724.3295
Olive oil	1 teaspoon	39.78	0	4.5
Cheese sauce	350 g	689.5	19.18	52.22
Penne	400	14288.1442	1905.0859	453.5919
walnut	25	48178	0	5450
baby spinach leaf	250 g	200.25	0	1.125
chestnut mushroom	225 g	200.25	0	1.125