Four Cheese Pizza With Tomatoes

1. Preheat oven to 450 degree.

2. In a small bowl, combine ricotta, Parmesan, basil, garlic, salt and pepper.

3. Place pizza crust on a cookie sheet and top evenly with mixture.

4. Sprinkle with remaining cheeses.

5. Bake pizza until golden, about 10 to 12 minutes.

6. Cool slightly; sprinkle with tomatoes and additional chopped basil.

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Nutrient	Quantity
Total fats	22.0287 g
Protein	46.3855 g
Carbohydrates	38.2292 g
Energy	533.8305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2274 g
Water	338.8134 g
Aspartic acid	2.7724 g
Calcium, Ca	1039.3205 mg
Lutein + zeaxanthin	489.301 g
Fiber, total dietary	2.3423 g
Carotene, beta	894.326 g
Niacin	1.2789 mg
Vitamin A, RAE	358.2425 g
Arginine	1.6796 g
Riboflavin	0.5226 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	6.877 g
Sodium, Na	714.857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7342 g
Total lipid (fat)	22.0287 g
Manganese, Mn	0.5443 mg
Fructose	2.045 g
Proline	2.7259 g
Fatty acids, total saturated 16:0	6.6226 g
Fatty acids, total saturated 8:0	0.2046 g
Sucrose	0.0002 g
Choline, total	59.2731 mg
Sugars, total	5.3958 g
Serine	1.5082 g
Fatty acids, total saturated 10:0	0.4255 g
Fatty acids, total saturated 18:0	2.4061 g
Vitamin B-6	0.3253 mg
Selenium, Se	60.0153 g
Ash	6.4151 g
Vitamin D	14.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3217 g
Pantothenic acid	0.8107 mg
Phenylalanine	1.4616 g
Copper, Cu	0.2413 mg
Betaine	0.2726 mg
Thiamin	0.1472 mg
Retinol	276 g
Methionine	0.7227 g
Iron, Fe	3.9177 mg
Carbohydrate, by difference	38.2292 g
Phosphorus, P	787.39 mg
Folate, total	68.6445 g
Tocopherol, gamma	0.2627 mg
Fatty acids, total saturated 4:0	0.6947 g
Lycopene	3834 g
Alanine	1.3179 g
Cholesterol	84.88 mg
Valine	1.8005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.667 g
Glycine	0.7959 g
Carotene, alpha	150.628 g
Glucose (dextrose)	1.8664 g
Fatty acids, total saturated 14:0	2.2049 g
Zinc, Zn	4.9317 mg
Isoleucine	1.533 g
Fatty acids, total saturated 12:0	0.3175 g
Fatty acids, total polyunsaturated	0.8962 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	3.148 g
Tocotrienol, alpha	0.0247 mg
Vitamin A, IU	2540.5205 IU
Folate, DFE	68.6445 g
Tryptophan	0.3323 g
Vitamin C, total ascorbic acid	24.019 mg
Phytosterols	11.488 mg
Galactose	0.016 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.1997 g
Tyrosine	1.5156 g
Vitamin B-12	1.1592 g
Vitamin K (phylloquinone)	37.6784 g
Fatty acids, total saturated	13.5305 g
Histidine	1.1857 g
Fatty acids, total monounsaturated	6.3774 g
Threonine	1.3588 g
Folate, food	68.6445 g
Vitamin D (D2 + D3)	0.248 g
Cryptoxanthin, beta	2.7255 g
Vitamin D3 (cholecalciferol)	0.248 g
Vitamin E (alpha-tocopherol)	1.0554 mg
Magnesium, Mg	77.0735 mg
Lysine	3.4274 g
Potassium, K	968.1335 mg
Cystine	0.27 g
Fluoride, F	3.8203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Parmesan cheese	0.5 cup	148	16	2
Tomato	1 cup	26.82	5.7961	0.298
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	2 tablespoons	1.219	0.1404	0.0339
sharp cheddar cheese	1 cup	0	0	0
pizza crust	1	0	0	0
part ricotta cheese	1 cup	342.24	12.7472	19.6168