Four Hour Oven Beef Stew

1. There is no need to brown the meat first. Simply combine all ingredients in a large casserole or roaster.

2. Bake at 300 F for 4 hours.

3. Adjust the amounts of the ingredients to make this stew your very own creation .

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.312 g
Protein	197.5898 g
Carbohydrates	147.3493 g
Energy	1456.6563 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2336 g
Water	1993.8819 g
Aspartic acid	3.0178 g
Calcium, Ca	1348.7521 mg
Lutein + zeaxanthin	1901.623 g
Fiber, total dietary	21.1507 g
Carotene, beta	13650.5679 g
Niacin	19.7084 mg
Vitamin A, RAE	1607.5694 g
Arginine	0.8625 g
Riboflavin	2.0808 mg
Tocopherol, beta	0.0776 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0213 g
Glutamic acid	5.1757 g
Sodium, Na	872.4983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1448 g
Total lipid (fat)	7.312 g
Manganese, Mn	1.7549 mg
Fructose	12.7086 g
Proline	0.4543 g
Fatty acids, total saturated 16:0	1.1347 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0936 g
Sucrose	23.6918 g
Choline, total	713.7872 mg
Sugars, total	55.1071 g
Serine	0.6307 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.3755 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	3.0554 mg
Selenium, Se	157.9825 g
Ash	23.1368 g
Fatty acids, total saturated 18:1 undifferentiated	0.841 g
Pantothenic acid	2.6506 mg
Phenylalanine	0.6387 g
Copper, Cu	3.1483 mg
Betaine	1.6044 mg
Thiamin	2.1614 mg
Retinol	272.0006 g
Methionine	0.1755 g
Iron, Fe	20.7523 mg
Carbohydrate, by difference	147.3493 g
Phosphorus, P	2103.943 mg
Folate, total	430.837 g
Tocopherol, gamma	0.3531 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	44178.2157 g
Alanine	0.617 g
Cholesterol	453.3344 mg
Valine	0.8371 g
Fatty acids, total saturated 18:2 undifferentiated	0.9879 g
Glycine	0.4845 g
Carotene, alpha	4719.3022 g
Glucose (dextrose)	13.3951 g
Fatty acids, total saturated 14:0	0.0344 g
Zinc, Zn	11.8006 mg
Isoleucine	0.6099 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	2.3104 g
Leucine	0.8768 g
Tocotrienol, alpha	0.1052 mg
Vitamin A, IU	27592.514 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	430.837 g
Tryptophan	0.1745 g
Vitamin C, total ascorbic acid	468.3821 mg
Phytosterols	44.1972 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0213 g
Starch	47.7004 g
Tyrosine	0.4131 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	105.924 g
Fatty acids, total saturated	1.5618 g
Histidine	0.2974 g
Fatty acids, total monounsaturated	0.9858 g
Threonine	0.7659 g
Folate, food	430.837 g
Vitamin E (alpha-tocopherol)	8.6601 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	388.4831 mg
Lysine	0.9061 g
Potassium, K	5925.7744 mg
Cystine	0.2788 g
Fluoride, F	44.2656 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Potato	2 cups	231	52.47	0.27
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1 cup	16.16	2.9997	0.1717
Tomato juice	15 ounces	72.2912	15.0111	1.2332
tapioca	2 tablespoons	68.02	16.8511	0.0038
pea	1 cup	41.16	7.399	0.196
french onion soup	1 can	0	0	0
stewing beef	2	806.9352	0	4.5333
accent seasoning	1 teaspoon	806.9352	0	4.5333