Four Pepper Penne

1. In dutch oven or large nonstick sauce pan, cook and stir onion, bell peppers and garlic in hot oil until vegetables are tender-crisp.

2. Add pasta sauce,basil savory and black pepper.

3. Heat through over medium heat.

4. Serve over penne.

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Nutrient	Quantity
Total fats	0.7739 g
Protein	2.9417 g
Carbohydrates	19.2042 g
Energy	90.2116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.011 g
Water	156.3594 g
Aspartic acid	0.1784 g
Calcium, Ca	61.6712 mg
Lutein + zeaxanthin	59.6388 g
Fiber, total dietary	3.3568 g
Carotene, beta	31.3618 g
Niacin	0.2317 mg
Vitamin A, RAE	2.4872 g
Arginine	0.1977 g
Riboflavin	0.0498 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.4595 g
Sodium, Na	42.4687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.7739 g
Manganese, Mn	0.365 mg
Fructose	2.0655 g
Proline	0.0327 g
Fatty acids, total saturated 16:0	0.0617 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.5841 g
Choline, total	10.9697 mg
Sugars, total	7.1046 g
Serine	0.0455 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0083 g
Vitamin B-6	0.2507 mg
Selenium, Se	1.4698 g
Ash	0.8224 g
Fatty acids, total saturated 18:1 undifferentiated	0.0258 g
Pantothenic acid	0.2334 mg
Phenylalanine	0.0519 g
Copper, Cu	0.0869 mg
Betaine	0.2147 mg
Thiamin	0.0835 mg
Methionine	0.0075 g
Iron, Fe	0.6097 mg
Carbohydrate, by difference	19.2042 g
Phosphorus, P	71.4144 mg
Folate, total	31.2334 g
Tocopherol, gamma	0.0391 mg
Lycopene	0.115 g
Alanine	0.0442 g
Cholesterol	1.701 mg
Valine	0.0509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0357 g
Glycine	0.0526 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.1536 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.4941 mg
Isoleucine	0.0352 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1042 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0614 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	53.346 IU
Folate, DFE	31.2334 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	13.403 mg
Phytosterols	24.529 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0295 g
Vitamin K (phylloquinone)	5.3219 g
Fatty acids, total saturated	0.4056 g
Histidine	0.0289 g
Fatty acids, total monounsaturated	0.168 g
Threonine	0.043 g
Folate, food	31.2334 g
Cryptoxanthin, beta	0.5501 g
Vitamin E (alpha-tocopherol)	0.0487 mg
Fatty acids, total trans	0.0283 g
Magnesium, Mg	22.9259 mg
Lysine	0.0771 g
Potassium, K	279.1857 mg
Cystine	0.0103 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 1/2	6.705	1.4877	0.0225
Onion	1	64	14.944	0.16
Penne	0.5	17.8602	2.3814	0.567
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	1 teaspoon	0.2032	0.0234	0.0057
green bell pepper	1	0	0	0
savory	0.5 teaspoon	0	0	0
pasta sauce	1 jar	0	0	0
vegetable oil better	1 tablespoon	0	0	0