Four-Easy-Ingredients Pumpkin Custard

1. Wash pumpkin and cut off the top with 5cm diameter circling the stem.

2. Keep the top as lid.

3. Scoop out pulp and seed leaving the flesh intact.

4. Rinse and pat dry.

5. Mix eggs, sugar and finally coconut milk.

6. Mix well.

7. Pour the mixture into pumpkin.

8. Insert the top lid.

9. Steam the pumpkin for 30 minutes until custard is firm and pumpkin is tender.

10. Leave pumpkin to cool and chill.

11. To serve, cut pumpkin into thick wedges and present them sideways on platter.

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Nutrient	Quantity
Total fats	14323.0431 g
Protein	1505.0599 g
Carbohydrates	89645.7224 g
Energy	472690.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0967 g
Water	41934.8995 g
Aspartic acid	137.058 g
Calcium, Ca	82764.87 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	1320 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	553.1777 mg
Vitamin A, RAE	352.01 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	227.24 g
Riboflavin	0.9388 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	317.746 g
Sodium, Na	33925.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4036 g
Total lipid (fat)	14323.0431 g
Manganese, Mn	605.976 mg
Fructose	976.8 g
Proline	58.024 g
Fatty acids, total saturated 16:0	1217.0706 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	1002.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	83212.8 g
Choline, total	7711.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	87382.34 g
Serine	72.742 g
Fatty acids, total saturated 10:0	796.212 g
Fatty acids, total saturated 18:0	742.0227 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	56.22 mg
Selenium, Se	4837.631 g
Ash	830.2784 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	615.2233 g
Pantothenic acid	229.026 mg
Phenylalanine	70.96 g
Copper, Cu	201.104 mg
Betaine	88.6 mg
Thiamin	15.6939 mg
Retinol	320 g
Methionine	26.56 g
Iron, Fe	1612.531 mg
Carbohydrate, by difference	89645.7224 g
Phosphorus, P	63932.17 mg
Folate, total	10593.47 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	71.67 g
Cholesterol	744 mg
Valine	85.116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	159.7107 g
Glycine	65.664 g
Glucose (dextrose)	1188.74 g
Fatty acids, total saturated 14:0	2505.6676 g
Zinc, Zn	430.98 mg
Isoleucine	55.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	6345.6003 g
Fatty acids, total polyunsaturated	160.4233 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	104.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1722.51 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	10593.47 g
Tryptophan	16.534 g
Vitamin C, total ascorbic acid	1689.24 mg
Phytosterols	600 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	81.6 g
Tyrosine	43.598 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	60.6 g
Fatty acids, total saturated	12690.2639 g
Histidine	32.418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	615.719 g
Threonine	50.912 g
Folate, food	10593.47 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	92.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	30151.92 mg
Lysine	62.424 g
Potassium, K	275173.09 mg
Cystine	27.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	250	138000	3324	14304
Brown sugar	400	334400	86319.2	0
Pumpkin	1	4.95	1.0824	0.0231
Egg	4	286	1.44	19.02