Four-Ingredient Guacamole - 1 Ww Point

1. Put the avacado in a medium bowl and gently mash with a fork until chunky. Stir in the tomato, onion and salt.

2. Serve at once or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning and refrigerate up to 3 hours.

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Nutrient	Quantity
Total fats	0.02 g
Protein	0.22 g
Carbohydrates	1.868 g
Energy	8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0008 g
Water	17.822 g
Aspartic acid	0.0182 g
Calcium, Ca	4.6 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	0.34 g
Carotene, beta	0.2 g
Niacin	0.0232 mg
Arginine	0.0208 g
Riboflavin	0.0054 mg
Glutamic acid	0.0516 g
Sodium, Na	0.8 mg
Total lipid (fat)	0.02 g
Manganese, Mn	0.0258 mg
Fructose	0.258 g
Proline	0.0024 g
Fatty acids, total saturated 16:0	0.0068 g
Sucrose	0.198 g
Choline, total	1.22 mg
Sugars, total	0.848 g
Serine	0.0042 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.024 mg
Selenium, Se	0.1 g
Ash	0.07 g
Fatty acids, total saturated 18:1 undifferentiated	0.0026 g
Pantothenic acid	0.0246 mg
Phenylalanine	0.005 g
Copper, Cu	0.0078 mg
Betaine	0.02 mg
Thiamin	0.0092 mg
Methionine	0.0004 g
Iron, Fe	0.042 mg
Carbohydrate, by difference	1.868 g
Phosphorus, P	5.8 mg
Folate, total	3.8 g
Alanine	0.0042 g
Valine	0.0042 g
Fatty acids, total saturated 18:2 undifferentiated	0.0026 g
Glycine	0.005 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.034 mg
Isoleucine	0.0028 g
Fatty acids, total polyunsaturated	0.0034 g
Leucine	0.005 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	0.4 IU
Folate, DFE	3.8 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	3 mg
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	0.0084 g
Histidine	0.0028 g
Fatty acids, total monounsaturated	0.0026 g
Threonine	0.0042 g
Folate, food	3.8 g
Vitamin E (alpha-tocopherol)	0.004 mg
Magnesium, Mg	2 mg
Lysine	0.0078 g
Potassium, K	29.2 mg
Cystine	0.0008 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	2	0	0	0
Onion	2 tablespoons	8	1.868	0.02
plum tomato	1	0	0	0