Four-Spice Powder Quatre-Épices

1. Mix the ground spices and store in a tightly closed jar. Use to season pâtés, terrines and other meat and game dishes.

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Nutrient	Quantity
Total fats	2.1375 g
Protein	0.9973 g
Carbohydrates	8.2085 g
Energy	48.059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	1.1903 g
Aspartic acid	0.0126 g
Calcium, Ca	46.647 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	3.2951 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	2.177 g
Niacin	0.1545 mg
Vitamin A, RAE	0.901 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.0143 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.0118 g
Sodium, Na	8.224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0621 g
Total lipid (fat)	2.1375 g
Manganese, Mn	1.6526 mg
Fructose	0.0225 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	0.1477 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	1.1726 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.1816 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0596 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.024 mg
Selenium, Se	0.4217 g
Ash	0.3859 g
Fatty acids, total saturated 18:1 undifferentiated	0.1033 g
Pantothenic acid	0.0107 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1071 mg
Betaine	0.0294 mg
Thiamin	0.0215 mg
Methionine	0.0017 g
Iron, Fe	1.2032 mg
Carbohydrate, by difference	8.2085 g
Phosphorus, P	22.151 mg
Folate, total	5.033 g
Tocopherol, gamma	0.0233 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0061 g
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.1147 g
Glycine	0.0059 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	1.0104 g
Zinc, Zn	0.2167 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	0.1655 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	18.108 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	5.033 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	1.889 mg
Phytosterols	11.903 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.004 g
Vitamin K (phylloquinone)	2.9778 g
Fatty acids, total saturated	1.3028 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.2214 g
Threonine	0.0038 g
Folate, food	5.033 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	5.067 g
Vitamin E (alpha-tocopherol)	0.1852 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	20.376 mg
Lysine	0.0078 g
Potassium, K	60.16 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
Clove	1 teaspoon	5.754	1.3761	0.273
white pepper	2 teaspoons	14.208	3.2933	0.1018
allspice	1 teaspoon	4.997	1.3703	0.1651