Fragrant Basmati Rice

1. Combine all ingredients in a medium saucepan.

2. Bring to a boil, and stir.

3. Cover, reduce heat, and simmer 20 minutes.

4. Remove from heat and let rice stand 5 minutes.

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Nutrient	Quantity
Total fats	0.1356 g
Protein	0.1804 g
Carbohydrates	1.1008 g
Energy	5.326 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0042 g
Water	592.5555 g
Aspartic acid	0.014 g
Calcium, Ca	63.091 mg
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	0.4326 g
Carotene, beta	98.28 g
Niacin	0.0548 mg
Vitamin A, RAE	9.3645 g
Arginine	0.0041 g
Riboflavin	0.0061 mg
Tocopherol, beta	0.0001 mg
Glutamic acid	0.0086 g
Sodium, Na	12.2775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.1356 g
Manganese, Mn	0.2975 mg
Fructose	0.0034 g
Proline	0.0036 g
Fatty acids, total saturated 16:0	0.0146 g
Sucrose	0.0178 g
Choline, total	0.6008 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	0.0706 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.013 mg
Selenium, Se	0.0861 g
Ash	0.524 g
Fatty acids, total saturated 18:1 undifferentiated	0.0165 g
Pantothenic acid	0.0041 mg
Phenylalanine	0.004 g
Copper, Cu	0.0549 mg
Betaine	0.0728 mg
Thiamin	0.0029 mg
Methionine	0.0011 g
Iron, Fe	0.5175 mg
Carbohydrate, by difference	1.1008 g
Phosphorus, P	4.451 mg
Folate, total	0.627 g
Tocopherol, gamma	0.0054 mg
Alanine	0.0025 g
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.0413 g
Glycine	0.0035 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.0824 mg
Isoleucine	0.0035 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0456 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.0061 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	187.245 IU
Folate, DFE	0.627 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	0.454 mg
Phytosterols	0.6035 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.4619 g
Fatty acids, total saturated	0.0319 g
Histidine	0.0011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.0202 g
Threonine	0.0025 g
Folate, food	0.627 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	0.1674 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	15.239 mg
Lysine	0.0028 g
Potassium, K	30.258 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Basmati rice	1.25 1/4	0	0	0
Cinnamon	0 teaspoon	0	0	0
Saffron	1 dash	0	0	0
Water	2.5 cups	0	0	0
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777