Fragrant Basmati Rice With Apple Juice And Ginger

1. Bring juice, water and salt to a boil in medium saucepan.

2. Add remaining ingredients; reduce heat to low. Cover; simmer 25-30 minutes or until liquid is absorbed.

3. Remove ginger and cinnamon stick; discard.

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Nutrient	Quantity
Total fats	0.6778 g
Protein	0.5761 g
Carbohydrates	56.8299 g
Energy	231.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0362 g
Water	618.856 g
Aspartic acid	0.0092 g
Calcium, Ca	58.159 mg
Lutein + zeaxanthin	79.36 g
Fiber, total dietary	1.08 g
Niacin	0.3951 mg
Arginine	0.0019 g
Riboflavin	0.0858 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0071 g
Sodium, Na	23.967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.6778 g
Manganese, Mn	0.3771 mg
Fructose	28.4208 g
Proline	0.0018 g
Fatty acids, total saturated 16:0	0.0946 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	6.2496 g
Choline, total	10.1952 mg
Sugars, total	47.79 g
Serine	0.002 g
Fatty acids, total saturated 18:0	0.0106 g
Vitamin B-6	0.0963 mg
Selenium, Se	0.5268 g
Ash	1.2991 g
Fatty acids, total saturated 18:1 undifferentiated	0.03 g
Pantothenic acid	0.2519 mg
Phenylalanine	0.002 g
Copper, Cu	0.0818 mg
Betaine	0.496 mg
Thiamin	0.1053 mg
Methionine	0.0006 g
Iron, Fe	0.6216 mg
Carbohydrate, by difference	56.8299 g
Phosphorus, P	36.216 mg
Folate, total	0.484 g
Alanine	0.0014 g
Valine	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	0.169 g
Glycine	0.0019 g
Glucose (dextrose)	13.0448 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.1142 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.2002 g
Leucine	0.0033 g
Vitamin A, IU	4.96 IU
Folate, DFE	0.484 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	4.684 mg
Phytosterols	0.66 mg
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	0.0044 g
Fatty acids, total saturated	0.118 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	0.0366 g
Threonine	0.0016 g
Folate, food	0.484 g
Vitamin E (alpha-tocopherol)	0.061 mg
Magnesium, Mg	30.247 mg
Lysine	0.0025 g
Potassium, K	519.22 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	2 slices	3.52	0.7819	0.033
Basmati rice	1.5 cups	0	0	0
Cinnamon	1 piece	0	0	0
Apple juice	2 cups	228.16	56.048	0.6448
Water	0.75 cup	0	0	0