Fragrant Coconut Soup

1. Heat the chicken stock in large pot over medium heat.

2. Bring to a simmer.

3. Add the lemon grass, ginger root, basil, red pepper flakes, chicken and mushrooms.

4. Simmer for 10 minutes.

5. Stir in the tomatoes, lime juice, coconut milk and heat through.

6. Season to taste with salt and pepper.

7. Spoon into bowls.

8. Place a scoop of rice in center.

9. Sprinkle with coriander.

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Nutrient	Quantity
Total fats	60.5266 g
Protein	97.8611 g
Carbohydrates	24.4758 g
Energy	1024.1623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2962 g
Water	1292.5413 g
Aspartic acid	4.8108 g
Calcium, Ca	120.5506 mg
Lutein + zeaxanthin	167.025 g
Fiber, total dietary	5.0179 g
Carotene, beta	200.4155 g
Niacin	50.2791 mg
Vitamin A, RAE	70.7945 g
Arginine	3.5436 g
Riboflavin	0.9706 mg
Fatty acids, total saturated 20:1	0.328 g
Glutamic acid	8.1959 g
Stigmasterol	0.06 mg
Sodium, Na	6438.7549 mg
Fatty acids, total saturated 16:1 undifferentiated	1.741 g
Total lipid (fat)	60.5266 g
Manganese, Mn	3.314 mg
Fructose	0.2773 g
Proline	2.3326 g
Fatty acids, total saturated 16:0	9.2314 g
Fatty acids, total saturated 8:0	2.0044 g
Sucrose	0.2178 g
Choline, total	303.6143 mg
Sugars, total	9.3847 g
Serine	1.9245 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	3.3114 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.5717 mg
Selenium, Se	70.6214 g
Ash	22.7254 g
Vitamin D	61.2274 IU
Fatty acids, total saturated 18:1 undifferentiated	12.3822 g
Pantothenic acid	3.6439 mg
Phenylalanine	2.0973 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.6661 mg
Betaine	30.4654 mg
Thiamin	0.3571 mg
Retinol	54.431 g
Methionine	1.3673 g
Iron, Fe	9.1191 mg
Carbohydrate, by difference	24.4758 g
Phosphorus, P	1233.4614 mg
Folate, total	109.5113 g
Tocopherol, gamma	0.1403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	3.0543 g
Cholesterol	155.2294 mg
Valine	2.6623 g
Fatty acids, total saturated 18:2 undifferentiated	6.3979 g
Glycine	3.0339 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.2273 g
Fatty acids, total saturated 14:0	5.2945 g
Zinc, Zn	5.3848 mg
Isoleucine	2.6219 g
Fatty acids, total saturated 12:0	12.7162 g
Fatty acids, total polyunsaturated	7.1125 g
Leucine	3.8443 g
Tocotrienol, alpha	0.0485 mg
Vitamin A, IU	526.9556 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	109.5113 g
Tryptophan	0.6086 g
Vitamin C, total ascorbic acid	18.2895 mg
Phytosterols	2.2 mg
Galactose	0.0072 g
Fatty acids, total saturated 6:0	0.1632 g
Campesterol	0.86 mg
Tyrosine	1.7128 g
Vitamin B-12	2.7871 g
Vitamin K (phylloquinone)	17.5904 g
Fatty acids, total saturated	34.5961 g
Histidine	1.5454 g
Fatty acids, total monounsaturated	14.6653 g
Threonine	2.1968 g
Folate, food	109.5113 g
Vitamin D (D2 + D3)	1.5092 g
Cryptoxanthin, beta	5.259 g
Vitamin D2 (ergocalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	1.0797 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	145.165 mg
Lysine	4.1554 g
Potassium, K	2985.5774 mg
Cystine	0.7016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Basmati rice	1 cup	0	0	0
Chicken breast	8 ounces	390.089	0	20.9786
Lemongrass	1	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
Basil	1 tablespoon	0.6095	0.0702	0.017
lime juice	3 tablespoons	11.3438	3.8206	0.0318
cherry tomato	1.5 cups	0	0	0
salt pepper	0	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
oyster mushroom	1 cup	28.38	5.2374	0.3526
red pepper flake	0.25 teaspoon	0	0	0
gingerroot	1 tablespoon	4.8	1.0662	0.045