Fragrant Orange Curry

1. Heat ghee or butter in a medium pot over low heat. Add spices and stir until fragrant.

2. Stir in orange juice and cook slowly for 15 to 20 minutes.

3. Serve hot, in small bowls or cups, with or without spoons.

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Nutrient	Quantity
Total fats	1.4858 g
Protein	0.9005 g
Carbohydrates	7.2301 g
Energy	33.9126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0737 g
Water	1.0858 g
Aspartic acid	0.0876 g
Calcium, Ca	61.5243 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0026 g
Lutein + zeaxanthin	19.9936 g
Fiber, total dietary	3.2481 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	32.7645 g
Niacin	0.3617 mg
Vitamin A, RAE	3.3951 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.0493 g
Riboflavin	0.0256 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0531 g
Fatty acids, total saturated 20:1	0.0513 g
Glutamic acid	0.0875 g
Sodium, Na	24.7348 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	1.4858 g
Manganese, Mn	5.6821 mg
Fructose	0.122 g
Proline	0.0528 g
Fatty acids, total saturated 16:0	0.18 g
Fatty acids, total saturated 8:0	0.0022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2148 g
Sucrose	0.0237 g
Choline, total	4.6843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0176 g
Sugars, total	0.3183 g
Serine	0.0285 g
Fatty acids, total saturated 10:0	0.0392 g
Fatty acids, total saturated 18:0	0.0662 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	0.0512 mg
Selenium, Se	2.6869 g
Ash	0.6353 g
Fatty acids, total saturated 18:1 undifferentiated	0.2062 g
Pantothenic acid	0.0555 mg
Phenylalanine	0.0308 g
Fatty acids, total polyunsaturated 22:1 c	0.0015 g
Copper, Cu	0.0477 mg
Betaine	0.1883 mg
Thiamin	0.0218 mg
Methionine	0.0107 g
Iron, Fe	1.7534 mg
Carbohydrate, by difference	7.2301 g
Phosphorus, P	18.8494 mg
Folate, total	3.3157 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.1533 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.049 g
Alanine	0.0352 g
Valine	0.0435 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	0.2905 g
Glycine	0.0403 g
Glucose (dextrose)	0.1322 g
Fatty acids, total saturated 14:0	0.0231 g
Zinc, Zn	0.3188 mg
Isoleucine	0.0322 g
Tocopherol, delta	0.0041 mg
Fatty acids, total saturated 12:0	0.0042 g
Fatty acids, total polyunsaturated	0.3966 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0532 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Vitamin A, IU	67.6137 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	3.3157 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	0.1913 mg
Phytosterols	24.0384 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Galactose	0.017 g
Fatty acids, total polyunsaturated 18:1 c	0.0719 g
Fatty acids, total saturated 20:0	0.0176 g
Fatty acids, total saturated 6:0	0.0013 g
Tyrosine	0.0244 g
Vitamin K (phylloquinone)	12.0713 g
Fatty acids, total saturated	0.4005 g
Histidine	0.0189 g
Fatty acids, total monounsaturated	0.315 g
Threonine	0.0245 g
Folate, food	3.3157 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Fatty acids, total polyunsaturated 24:0	0.0417 g
Cryptoxanthin, beta	15.6855 g
Vitamin E (alpha-tocopherol)	0.8174 mg
Fatty acids, total trans	0.0213 g
Fatty acids, total trans-monoenoic	0.0176 g
Magnesium, Mg	29.5505 mg
Lysine	0.0446 g
Potassium, K	124.7828 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.0111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 quart	0	0	0
Ginger	1 teaspoon	0	0	0
Ghee	1 tablespoon	0	0	0
Cinnamon	1 inch	0	0	0
Cumin Seed	0.25 teaspoon	1.9688	0.2323	0.1169
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
Clove	4	23.016	5.5045	1.092
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
green cardamom pod	2	0	0	0